10.7 km | 00:56:51 | 05:18/km日期: 2020-11-08 18:53 - 平均心率: 114 - 卡路里: 412 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(22)
Pace: 10'21" / 06'12" / 08'47" / 06'24" / 05'46" / 15'04" / 06'51" / 07'00" / 08'34" / 07'46" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'43") | 1000 / 1000 |
| 2 | | 05'02" (+00'16") | 1000 / 2000 |
| 3 | | 04'46" | 1000 / 3000 |
| 4 | | 04'57" (+00'11") | 1000 / 4000 |
| 5 | | 05'21" (+00'35") | 1000 / 5000 |
| 6 | | 04'55" (+00'09") | 1000 / 6000 |
| 7 | | 05'35" (+00'49") | 1000 / 7000 |
| 8 | | 05'51" (+01'05") | 1000 / 8000 |
| 9 | | 06'13" (+01'27") | 1000 / 9000 |
| 10 | | 05'07" (+00'21") | 1000 / 10000 |
| 11 | | 05'03" (+00'17") | 693 / 10693 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 300.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'21" | 00:10'21" |
| 2 | 06'12" | 00:16'33" |
| 3 | 08'47" | 00:25'20" |
| 4 | 06'24" | 00:31'44" |
| 5 | 05'46" | 00:37'30" |
| 6 | 15'04" | 00:52'34" |
| 7 | 06'51" | 00:59'25" |
| 8 | 07'00" | 01:06'25" |
| 9 | 08'34" | 01:14'59" |
| 10 | 07'46" | 01:22'45" |
| 10.7 | 07'48" | 01:28'10" |
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