22.5 km | 01:48:32 | 04:49/km日期: 2020-11-08 06:40 - 總爬升: 321 m - 平均心率: 149 - 卡路里: 1186 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(5)
Pace: 09'07" / 04'37" / 04'23" / 04'22" / 04'44" / 04'28" / 04'54" / 04'28" / 04'40" / 04'46" / 04'45" / 05'29" / 04'33" / 04'32" / 04'39" / 05'07" / 04'41" / 04'28" / 04'27" / 04'26" / 04'29" / 04'32" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 34'15" (+29'56") | 88 / 88 |
| 2 | | 06'22" (+02'03") | 1000 / 1088 |
| 3 | | 04'40" (+00'21") | 1000 / 2088 |
| 4 | | 04'19" | 1000 / 3088 |
| 5 | | 04'23" (+00'04") | 1000 / 4088 |
| 6 | | 04'45" (+00'26") | 1000 / 5088 |
| 7 | | 04'32" (+00'13") | 1000 / 6088 |
| 8 | | 04'47" (+00'28") | 1000 / 7088 |
| 9 | | 04'37" (+00'18") | 1000 / 8088 |
| 10 | | 04'36" (+00'17") | 1000 / 9088 |
| 11 | | 04'44" (+00'25") | 1000 / 10088 |
| 12 | | 04'41" (+00'22") | 1000 / 11088 |
| 13 | | 05'31" (+01'12") | 1000 / 12088 |
| 14 | | 04'32" (+00'13") | 1000 / 13088 |
| 15 | | 04'31" (+00'12") | 1000 / 14088 |
| 16 | | 04'44" (+00'25") | 1000 / 15088 |
| 17 | | 05'09" (+00'50") | 1000 / 16088 |
| 18 | | 04'34" (+00'15") | 1000 / 17088 |
| 19 | | 04'27" (+00'08") | 1000 / 18088 |
| 20 | | 04'28" (+00'09") | 1000 / 19088 |
| 21 | | 04'23" (+00'04") | 1000 / 20088 |
| 22 | | 04'28" (+00'09") | 1000 / 21088 |
| 23 | | 04'30" (+00'11") | 1000 / 22088 |
| 24 | | 04'14" | 383 / 22471 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 266.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 04'37" | 00:13'44" |
| 3 | 04'23" | 00:18'07" |
| 4 | 04'22" | 00:22'29" |
| 5 | 04'44" | 00:27'13" |
| 6 | 04'28" | 00:31'41" |
| 7 | 04'54" | 00:36'35" |
| 8 | 04'28" | 00:41'03" |
| 9 | 04'40" | 00:45'43" |
| 10 | 04'46" | 00:50'29" |
| 11 | 04'45" | 00:55'14" |
| 12 | 05'29" | 01:00'43" |
| 13 | 04'33" | 01:05'16" |
| 14 | 04'32" | 01:09'48" |
| 15 | 04'39" | 01:14'27" |
| 16 | 05'07" | 01:19'34" |
| 17 | 04'41" | 01:24'15" |
| 18 | 04'28" | 01:28'43" |
| 19 | 04'27" | 01:33'10" |
| 20 | 04'26" | 01:37'36" |
| 21 | 04'29" | 01:42'05" |
| 22 | 04'32" | 01:46'37" |
| 22.5 | 04'06" | 01:48'33" |
展開計圈分析
留言 
