8.0 km | 00:42:17 | 05:16/km日期: 2020-11-08 16:43 - 平均心率: 147 - 卡路里: 513 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 05'45" / 05'25" / 05'15" / 05'05" / 05'11" / 05'09" / 05'14" / 05'11" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'53") | 500 / 500 |
| 2 | | 05'35" (+00'33") | 500 / 1000 |
| 3 | | 05'20" (+00'18") | 500 / 1500 |
| 4 | | 05'28" (+00'26") | 500 / 2000 |
| 5 | | 05'19" (+00'17") | 500 / 2500 |
| 6 | | 05'11" (+00'09") | 500 / 3000 |
| 7 | | 05'02" | 500 / 3500 |
| 8 | | 05'05" (+00'03") | 500 / 4000 |
| 9 | | 05'14" (+00'12") | 500 / 4500 |
| 10 | | 05'08" (+00'06") | 500 / 5000 |
| 11 | | 05'06" (+00'04") | 500 / 5500 |
| 12 | | 05'11" (+00'09") | 500 / 6000 |
| 13 | | 05'15" (+00'13") | 500 / 6500 |
| 14 | | 05'12" (+00'10") | 500 / 7000 |
| 15 | | 05'19" (+00'17") | 500 / 7500 |
| 16 | | 05'02" | 500 / 8000 |
| 17 | | 03'17" | 12 / 8012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 210.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'25" | 00:11'10" |
| 3 | 05'15" | 00:16'25" |
| 4 | 05'05" | 00:21'30" |
| 5 | 05'11" | 00:26'41" |
| 6 | 05'09" | 00:31'50" |
| 7 | 05'14" | 00:37'04" |
| 8 | 05'11" | 00:42'15" |
| 8.0 | 03'59" | 00:42'18" |
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