22.3 km | 02:54:40 | 07:49/km日期: 2019-12-15 07:09 - 總爬升: 541 m - 平均心率: 163 - 卡路里: 1591 Cal - 總步數: 29364 - 平均步頻: 168 - 平均步幅: 75 cm - 溫度: 20°C - 濕度: 82%
Pace: 06'41" / 06'47" / 06'46" / 06'12" / 07'27" / 07'26" / 07'00" / 07'21" / 07'14" / 06'53" / 09'28" / 06'54" / 07'11" / 08'36" / 07'37" / 08'16" / 10'55" / 08'59" / 09'44" / 08'10" / 10'33" / 03'59" / 14'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+00'20") | 1000 / 1000 | 181 / 81 |
| 2 | | 06'51" (+00'24") | 1000 / 2000 | 177 / 82 |
| 3 | | 06'53" (+00'26") | 1000 / 3001 | 179 / 80 |
| 4 | | 06'27" | 1001 / 4003 | 174 / 88 |
| 5 | | 07'30" (+01'03") | 1001 / 5004 | 171 / 77 |
| 6 | | 07'25" (+00'58") | 1001 / 6005 | 173 / 77 |
| 7 | | 07'25" (+00'58") | 1000 / 7006 | 177 / 75 |
| 8 | | 07'34" (+01'07") | 1002 / 8008 | 180 / 73 |
| 9 | | 07'01" (+00'34") | 1001 / 9009 | 180 / 78 |
| 10 | | 08'41" (+02'14") | 1000 / 10010 | 169 / 67 |
| 11 | | 08'02" (+01'35") | 1000 / 11010 | 173 / 71 |
| 12 | | 06'50" (+00'23") | 1000 / 12011 | 174 / 83 |
| 13 | | 08'41" (+02'14") | 1001 / 13012 | 177 / 65 |
| 14 | | 07'24" (+00'57") | 1000 / 14012 | 177 / 76 |
| 15 | | 08'24" (+01'57") | 1002 / 15014 | 165 / 71 |
| 16 | | 08'03" (+01'36") | 1000 / 16014 | 162 / 76 |
| 17 | | 10'59" (+04'32") | 1000 / 17014 | 134 / 67 |
| 18 | | 09'34" (+03'07") | 1000 / 18015 | 142 / 73 |
| 19 | | 09'47" (+03'20") | 1003 / 19019 | 150 / 68 |
| 20 | | 07'19" (+00'52") | 1000 / 20020 | 174 / 78 |
| 21 | | 07'54" (+01'27") | 1041 / 21061 | 168 / 75 |
| 22 | | 06'54" (+00'27") | 1001 / 22063 | 164 / 88 |
| 23 | | 06'29" (+00'02") | 244 / 22307 | 175 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 35.63 km
MW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'47" | 00:13'28" |
| 3 | 06'46" | 00:20'14" |
| 4 | 06'12" | 00:26'26" |
| 5 | 07'27" | 00:33'53" |
| 6 | 07'26" | 00:41'19" |
| 7 | 07'00" | 00:48'19" |
| 8 | 07'21" | 00:55'40" |
| 9 | 07'14" | 01:02'54" |
| 10 | 06'53" | 01:09'47" |
| 11 | 09'28" | 01:19'15" |
| 12 | 06'54" | 01:26'09" |
| 13 | 07'11" | 01:33'20" |
| 14 | 08'36" | 01:41'56" |
| 15 | 07'37" | 01:49'33" |
| 16 | 08'16" | 01:57'49" |
| 17 | 10'55" | 02:08'44" |
| 18 | 08'59" | 02:17'43" |
| 19 | 09'44" | 02:27'27" |
| 20 | 08'10" | 02:35'37" |
| 21 | 10'33" | 02:46'10" |
| 22 | 03'59" | 02:50'09" |
| 22.3 | 14'39" | 02:54'40" |
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