15.0 km | 01:24:21 | 05:36/km日期: 2014-11-23 16:12 - 卡路里: 1077 Cal - 溫度: 24°C - 濕度: 73%
Pace: 05'41" / 05'32" / 05'31" / 05'30" / 05'27" / 05'25" / 05'29" / 05'41" / 05'33" / 05'36" / 05'40" / 05'40" / 05'33" / 05'32" / 05'39" / 18'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'15") | 996 / 996 |
| 2 | | 05'32" (+00'07") | 1014 / 2010 |
| 3 | | 05'31" (+00'06") | 1003 / 3014 |
| 4 | | 05'27" (+00'02") | 1009 / 4023 |
| 5 | | 05'28" (+00'03") | 1002 / 5025 |
| 6 | | 05'25" | 999 / 6024 |
| 7 | | 05'26" (+00'01") | 1006 / 7031 |
| 8 | | 05'43" (+00'18") | 1009 / 8041 |
| 9 | | 05'30" (+00'05") | 1006 / 9047 |
| 10 | | 05'37" (+00'12") | 1002 / 10050 |
| 11 | | 05'41" (+00'16") | 1013 / 11063 |
| 12 | | 05'34" (+00'09") | 1006 / 12070 |
| 13 | | 05'35" (+00'10") | 1001 / 13072 |
| 14 | | 05'32" (+00'07") | 1011 / 14083 |
| 15 | | 05'40" (+00'15") | 1008 / 15092 |
11月累積里程 : 257.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'32" | 00:11'13" |
| 3 | 05'31" | 00:16'44" |
| 4 | 05'30" | 00:22'14" |
| 5 | 05'27" | 00:27'41" |
| 6 | 05'25" | 00:33'06" |
| 7 | 05'29" | 00:38'35" |
| 8 | 05'41" | 00:44'16" |
| 9 | 05'33" | 00:49'49" |
| 10 | 05'36" | 00:55'25" |
| 11 | 05'40" | 01:01'05" |
| 12 | 05'40" | 01:06'45" |
| 13 | 05'33" | 01:12'18" |
| 14 | 05'32" | 01:17'50" |
| 15 | 05'39" | 01:23'29" |
| 15.0 | 18'26" | 01:24'21" |
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