15.1 km | 01:18:22 | 05:12/km日期: 2014-11-26 20:19 - 地點: 新莊田徑場 - 天氣: Cool - 卡路里: 908 Cal - 溫度: 22°C - 濕度: 73%
Pace: 05'20" / 05'11" / 05'01" / 04'54" / 05'24" / 05'19" / 05'12" / 05'34" / 05'13" / 05'19" / 05'04" / 05'02" / 05'09" / 05'15" / 05'12" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'21") | 990 / 990 |
| 2 | | 05'10" (+00'14") | 999 / 1990 |
| 3 | | 05'01" (+00'05") | 1003 / 2993 |
| 4 | | 04'56" | 1010 / 4004 |
| 5 | | 05'21" (+00'25") | 1006 / 5010 |
| 6 | | 05'20" (+00'24") | 1009 / 6019 |
| 7 | | 05'14" (+00'18") | 995 / 7014 |
| 8 | | 05'28" (+00'32") | 1000 / 8015 |
| 9 | | 05'17" (+00'21") | 1016 / 9032 |
| 10 | | 05'15" (+00'19") | 995 / 10028 |
| 11 | | 05'06" (+00'10") | 1005 / 11033 |
| 12 | | 04'59" (+00'03") | 1010 / 12043 |
| 13 | | 05'09" (+00'13") | 995 / 13039 |
| 14 | | 05'17" (+00'21") | 1014 / 14053 |
| 15 | | 05'09" (+00'13") | 998 / 15052 |
11月累積里程 :
115.82 km 
K Swiss Blade ultra-light 累積 :
331.1 kmAndroid - Sony D6503 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'11" | 00:10'31" |
| 3 | 05'01" | 00:15'32" |
| 4 | 04'54" | 00:20'26" |
| 5 | 05'24" | 00:25'50" |
| 6 | 05'19" | 00:31'09" |
| 7 | 05'12" | 00:36'21" |
| 8 | 05'34" | 00:41'55" |
| 9 | 05'13" | 00:47'08" |
| 10 | 05'19" | 00:52'27" |
| 11 | 05'04" | 00:57'31" |
| 12 | 05'02" | 01:02'33" |
| 13 | 05'09" | 01:07'42" |
| 14 | 05'15" | 01:12'57" |
| 15 | 05'12" | 01:18'09" |
| 15.1 | 04'07" | 01:18'22" |
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