11.1 km | 01:11:51 | 06:28/km日期: 2020-11-09 21:14 - 平均心率: 146 - 卡路里: 625 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 69%
Pace: 07'12" / 07'39" / 06'27" / 06'17" / 06'26" / 06'26" / 06'31" / 06'14" / 06'22" / 06'22" / 06'10" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'14") | 684 / 684 |
| 2 | | 06'57" (+00'53") | 1000 / 1684 |
| 3 | | 06'29" (+00'25") | 1000 / 2684 |
| 4 | | 06'21" (+00'17") | 1000 / 3684 |
| 5 | | 06'16" (+00'12") | 31 / 3715 |
| 6 | | 06'21" (+00'17") | 1000 / 4715 |
| 7 | | 06'24" (+00'20") | 1000 / 5715 |
| 8 | | 06'26" (+00'22") | 348 / 6064 |
| 9 | | 06'26" (+00'22") | 775 / 6840 |
| 10 | | 06'18" (+00'14") | 1000 / 7840 |
| 11 | | 06'20" (+00'16") | 1000 / 8840 |
| 12 | | 06'24" (+00'20") | 1000 / 9840 |
| 13 | | 06'04" | 1000 / 10840 |
| 14 | | 06'25" (+00'21") | 269 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
236.36 km 
NIKE W Air Zoom Pegasus 36 Prm Rise 累積 :
226.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'39" | 00:14'51" |
| 3 | 06'27" | 00:21'18" |
| 4 | 06'17" | 00:27'35" |
| 5 | 06'26" | 00:34'01" |
| 6 | 06'26" | 00:40'27" |
| 7 | 06'31" | 00:46'58" |
| 8 | 06'14" | 00:53'12" |
| 9 | 06'22" | 00:59'34" |
| 10 | 06'22" | 01:05'56" |
| 11 | 06'10" | 01:12'06" |
| 11.1 | 05'37" | 01:12'43" |
展開計圈分析
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