7.3 km | 00:53:57 | 07:21/km日期: 2020-11-08 17:04 - 平均心率: 144 - 卡路里: 375 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(2)
Pace: 10'07" / 07'31" / 06'22" / 07'05" / 07'06" / 07'57" / 09'04" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'16" (+04'46") | 1000 / 1000 |
| 2 | | 09'41" (+04'11") | 486 / 1486 |
| 3 | | 05'34" (+00'04") | 718 / 2204 |
| 4 | | 07'15" (+01'45") | 413 / 2618 |
| 5 | | 05'35" (+00'05") | 715 / 3334 |
| 6 | | 10'56" (+05'26") | 274 / 3608 |
| 7 | | 05'44" (+00'14") | 695 / 4304 |
| 8 | | 10'53" (+05'23") | 275 / 4580 |
| 9 | | 05'35" (+00'05") | 716 / 5296 |
| 10 | | 10'12" (+04'42") | 293 / 5590 |
| 11 | | 05'30" | 90 / 5680 |
| 12 | | 06'12" (+00'42") | 161 / 5841 |
| 13 | | 05'37" (+00'07") | 88 / 5930 |
| 14 | | 06'30" (+01'00") | 153 / 6084 |
| 15 | | 05'39" (+00'09") | 88 / 6172 |
| 16 | | 06'29" (+00'59") | 154 / 6326 |
| 17 | | 05'49" (+00'19") | 85 / 6412 |
| 18 | | 06'46" (+01'16") | 147 / 6560 |
| 19 | | 06'00" (+00'30") | 83 / 6643 |
| 20 | | 06'34" (+01'04") | 152 / 6795 |
| 21 | | 06'31" (+01'01") | 530 / 7326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 114.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'07" | 00:10'07" |
| 2 | 07'31" | 00:17'38" |
| 3 | 06'22" | 00:24'00" |
| 4 | 07'05" | 00:31'05" |
| 5 | 07'06" | 00:38'11" |
| 6 | 07'57" | 00:46'08" |
| 7 | 09'04" | 00:55'12" |
| 7.3 | 06'32" | 00:57'20" |
展開計圈分析
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