7.2 km | 00:43:38 | 06:03/km日期: 2020-11-10 17:14 - 平均心率: 138 - 卡路里: 458 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 69%
Pace: 04'38" / 06'38" / 06'35" / 05'14" / 06'34" / 06'34" / 05'15" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'11") | 400 / 400 |
| 2 | | 06'44" (+02'50") | 200 / 600 |
| 3 | | 04'08" (+00'14") | 400 / 1000 |
| 4 | | 10'12" (+06'18") | 200 / 1200 |
| 5 | | 04'01" (+00'07") | 400 / 1600 |
| 6 | | 10'38" (+06'44") | 200 / 1800 |
| 7 | | 04'01" (+00'07") | 400 / 2200 |
| 8 | | 10'11" (+06'17") | 200 / 2400 |
| 9 | | 03'57" (+00'03") | 400 / 2800 |
| 10 | | 11'00" (+07'06") | 200 / 3000 |
| 11 | | 03'58" (+00'04") | 400 / 3400 |
| 12 | | 10'22" (+06'28") | 200 / 3600 |
| 13 | | 03'55" (+00'01") | 400 / 4000 |
| 14 | | 10'21" (+06'27") | 200 / 4200 |
| 15 | | 03'58" (+00'04") | 400 / 4600 |
| 16 | | 10'29" (+06'35") | 200 / 4800 |
| 17 | | 03'56" (+00'02") | 400 / 5200 |
| 18 | | 10'51" (+06'57") | 200 / 5400 |
| 19 | | 03'55" (+00'01") | 400 / 5800 |
| 20 | | 10'13" (+06'19") | 200 / 6000 |
| 21 | | 03'54" | 400 / 6400 |
| 22 | | 10'30" (+06'36") | 200 / 6600 |
| 23 | | 03'58" (+00'04") | 400 / 7000 |
| 24 | | 10'08" (+06'14") | 200 / 7200 |
| 25 | | 11'07" (+07'13") | 12 / 7212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
190.28 km 
Adidas 藍波8 累積 :
423.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 06'38" | 00:11'16" |
| 3 | 06'35" | 00:17'51" |
| 4 | 05'14" | 00:23'05" |
| 5 | 06'34" | 00:29'39" |
| 6 | 06'34" | 00:36'13" |
| 7 | 05'15" | 00:41'28" |
| 7.2 | 10'12" | 00:43'38" |
展開計圈分析
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