16.4 km | 01:51:17 | 06:47/km日期: 2014-11-30 05:40 - 平均心率: 136 - 卡路里: 944 Cal - 溫度: 24°C - 濕度: 84%
Pace: 06'12" / 06'47" / 06'32" / 06'33" / 06'39" / 06'45" / 07'22" / 06'43" / 09'00" / 06'36" / 06'41" / 06'44" / 06'40" / 06'41" / 06'36" / 06'32" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" | 1000 / 1000 |
| 2 | | 06'28" (+00'16") | 1000 / 2000 |
| 3 | | 06'32" (+00'20") | 1000 / 3000 |
| 4 | | 06'32" (+00'20") | 1000 / 4000 |
| 5 | | 06'39" (+00'27") | 1000 / 5000 |
| 6 | | 06'44" (+00'32") | 1000 / 6000 |
| 7 | | 07'22" (+01'10") | 1000 / 7000 |
| 8 | | 06'43" (+00'31") | 1000 / 8000 |
| 9 | | 08'59" (+02'47") | 1000 / 9000 |
| 10 | | 06'36" (+00'24") | 1000 / 10000 |
| 11 | | 06'40" (+00'28") | 1000 / 11000 |
| 12 | | 06'43" (+00'31") | 1000 / 12000 |
| 13 | | 06'40" (+00'28") | 1000 / 13000 |
| 14 | | 06'40" (+00'28") | 1000 / 14000 |
| 15 | | 06'36" (+00'24") | 1000 / 15000 |
| 16 | | 06'31" (+00'19") | 1000 / 16000 |
| 17 | | 06'36" (+00'24") | 386 / 16386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
200.29 km 
Mizuno WAVE RIDER 18 OSAKA 累積 :
618.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'47" | 00:12'59" |
| 3 | 06'32" | 00:19'31" |
| 4 | 06'33" | 00:26'04" |
| 5 | 06'39" | 00:32'43" |
| 6 | 06'45" | 00:39'28" |
| 7 | 07'22" | 00:46'50" |
| 8 | 06'43" | 00:53'33" |
| 9 | 09'00" | 01:02'33" |
| 10 | 06'36" | 01:09'09" |
| 11 | 06'41" | 01:15'50" |
| 12 | 06'44" | 01:22'34" |
| 13 | 06'40" | 01:29'14" |
| 14 | 06'41" | 01:35'55" |
| 15 | 06'36" | 01:42'31" |
| 16 | 06'32" | 01:49'03" |
| 16.4 | 06'36" | 01:51'36" |
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