21.0 km | 01:47:51 | 05:08/km日期: 2014-11-29 08:26 - 地點: 中興國中 - 天氣: 熱到后5K打赤膊 - 平均心率: 158 - 卡路里: 1115 Cal - 溫度: 22°C - 濕度: 97%
Pace: 05'12" / 04'56" / 04'50" / 04'53" / 04'57" / 05'05" / 05'00" / 04'50" / 04'48" / 04'55" / 06'00" / 05'15" / 05'04" / 05'11" / 05'15" / 05'46" / 05'08" / 05'15" / 05'14" / 05'08" / 05'08" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'25") | 1000 / 1000 |
| 2 | | 04'56" (+00'09") | 1000 / 2000 |
| 3 | | 04'50" (+00'03") | 1000 / 3000 |
| 4 | | 04'53" (+00'06") | 1000 / 4000 |
| 5 | | 04'56" (+00'09") | 1000 / 5000 |
| 6 | | 05'04" (+00'17") | 1000 / 6000 |
| 7 | | 05'00" (+00'13") | 1000 / 7000 |
| 8 | | 04'50" (+00'03") | 1000 / 8000 |
| 9 | | 04'47" | 1000 / 9000 |
| 10 | | 04'55" (+00'08") | 1000 / 10000 |
| 11 | | 05'59" (+01'12") | 1000 / 11000 |
| 12 | | 05'14" (+00'27") | 1000 / 12000 |
| 13 | | 05'04" (+00'17") | 1000 / 13000 |
| 14 | | 05'10" (+00'23") | 1000 / 14000 |
| 15 | | 05'14" (+00'27") | 1000 / 15000 |
| 16 | | 05'46" (+00'59") | 1000 / 16000 |
| 17 | | 05'07" (+00'20") | 1000 / 17000 |
| 18 | | 05'15" (+00'28") | 1000 / 18000 |
| 19 | | 05'13" (+00'26") | 1000 / 19000 |
| 20 | | 05'07" (+00'20") | 1000 / 20000 |
| 21 | | 05'08" (+00'21") | 1000 / 21000 |
| 22 | | 04'46" | 4 / 21004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
200.99 km 
ASICS LYTERACER TS 累積 :
3098.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'56" | 00:10'08" |
| 3 | 04'50" | 00:14'58" |
| 4 | 04'53" | 00:19'51" |
| 5 | 04'57" | 00:24'48" |
| 6 | 05'05" | 00:29'53" |
| 7 | 05'00" | 00:34'53" |
| 8 | 04'50" | 00:39'43" |
| 9 | 04'48" | 00:44'31" |
| 10 | 04'55" | 00:49'26" |
| 11 | 06'00" | 00:55'26" |
| 12 | 05'15" | 01:00'41" |
| 13 | 05'04" | 01:05'45" |
| 14 | 05'11" | 01:10'56" |
| 15 | 05'15" | 01:16'11" |
| 16 | 05'46" | 01:21'57" |
| 17 | 05'08" | 01:27'05" |
| 18 | 05'15" | 01:32'20" |
| 19 | 05'14" | 01:37'34" |
| 20 | 05'08" | 01:42'42" |
| 21 | 05'08" | 01:47'50" |
| 21.0 | 03'27" | 01:47'51" |
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