13.0 km | 01:16:32 | 05:52/km日期: 2020-11-10 17:42 - 平均心率: 136 - 卡路里: 860 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 84%
Pace: 06'25" / 06'14" / 06'01" / 05'53" / 06'24" / 06'05" / 05'51" / 05'53" / 05'57" / 06'01" / 05'49" / 05'19" / 04'39" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'47") | 1000 / 1000 |
| 2 | | 06'12" (+01'34") | 1000 / 2000 |
| 3 | | 06'01" (+01'23") | 1000 / 3000 |
| 4 | | 05'52" (+01'14") | 1000 / 4000 |
| 5 | | 06'24" (+01'46") | 1000 / 5000 |
| 6 | | 06'04" (+01'26") | 1000 / 6000 |
| 7 | | 05'51" (+01'13") | 1000 / 7000 |
| 8 | | 05'53" (+01'15") | 1000 / 8000 |
| 9 | | 05'56" (+01'18") | 1000 / 9000 |
| 10 | | 06'01" (+01'23") | 1000 / 10000 |
| 11 | | 05'49" (+01'11") | 1000 / 11000 |
| 12 | | 05'18" (+00'40") | 1000 / 12000 |
| 13 | | 04'38" | 1000 / 13000 |
| 14 | | 04'33" | 9 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
257.09 km 
SAUCONY Hurricane iso 3 綠黑 累積 :
780.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'14" | 00:12'39" |
| 3 | 06'01" | 00:18'40" |
| 4 | 05'53" | 00:24'33" |
| 5 | 06'24" | 00:30'57" |
| 6 | 06'05" | 00:37'02" |
| 7 | 05'51" | 00:42'53" |
| 8 | 05'53" | 00:48'46" |
| 9 | 05'57" | 00:54'43" |
| 10 | 06'01" | 01:00'44" |
| 11 | 05'49" | 01:06'33" |
| 12 | 05'19" | 01:11'52" |
| 13 | 04'39" | 01:16'31" |
| 13.0 | 03'29" | 01:16'33" |
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