22.5 km | 02:10:07 | 05:47/km日期: 2020-11-08 17:40 - 平均心率: 149 - 卡路里: 1122 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(10)
Pace: 05'44" / 05'52" / 05'42" / 05'39" / 05'39" / 05'37" / 05'34" / 05'35" / 05'39" / 05'40" / 05'50" / 05'51" / 05'35" / 05'48" / 05'41" / 05'48" / 06'06" / 05'55" / 05'59" / 06'15" / 06'13" / 06'09" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'31") | 1000 / 1000 |
| 2 | | 05'49" (+00'36") | 730 / 1730 |
| 3 | | 05'13" | 40 / 1771 |
| 4 | | 05'40" (+00'27") | 1000 / 2771 |
| 5 | | 05'44" (+00'31") | 1000 / 3771 |
| 6 | | 05'40" (+00'27") | 1000 / 4771 |
| 7 | | 05'37" (+00'24") | 1000 / 5771 |
| 8 | | 05'37" (+00'24") | 1000 / 6771 |
| 9 | | 05'32" (+00'19") | 1000 / 7771 |
| 10 | | 05'37" (+00'24") | 1000 / 8771 |
| 11 | | 05'40" (+00'27") | 1000 / 9771 |
| 12 | | 05'48" (+00'35") | 1000 / 10771 |
| 13 | | 05'51" (+00'38") | 1000 / 11771 |
| 14 | | 05'37" (+00'24") | 1000 / 12771 |
| 15 | | 05'46" (+00'33") | 1000 / 13771 |
| 16 | | 05'42" (+00'29") | 1000 / 14771 |
| 17 | | 05'47" (+00'34") | 1000 / 15771 |
| 18 | | 05'55" (+00'42") | 1000 / 16771 |
| 19 | | 05'55" (+00'42") | 1000 / 17771 |
| 20 | | 06'02" (+00'49") | 1000 / 18771 |
| 21 | | 06'10" (+00'57") | 1000 / 19771 |
| 22 | | 06'12" (+00'59") | 1000 / 20771 |
| 23 | | 06'10" (+00'57") | 1000 / 21771 |
| 24 | | 05'29" (+00'16") | 682 / 22454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 104.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'52" | 00:11'36" |
| 3 | 05'42" | 00:17'18" |
| 4 | 05'39" | 00:22'57" |
| 5 | 05'39" | 00:28'36" |
| 6 | 05'37" | 00:34'13" |
| 7 | 05'34" | 00:39'47" |
| 8 | 05'35" | 00:45'22" |
| 9 | 05'39" | 00:51'01" |
| 10 | 05'40" | 00:56'41" |
| 11 | 05'50" | 01:02'31" |
| 12 | 05'51" | 01:08'22" |
| 13 | 05'35" | 01:13'57" |
| 14 | 05'48" | 01:19'45" |
| 15 | 05'41" | 01:25'26" |
| 16 | 05'48" | 01:31'14" |
| 17 | 06'06" | 01:37'20" |
| 18 | 05'55" | 01:43'15" |
| 19 | 05'59" | 01:49'14" |
| 20 | 06'15" | 01:55'29" |
| 21 | 06'13" | 02:01'42" |
| 22 | 06'09" | 02:07'51" |
| 22.5 | 05'01" | 02:10'08" |
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