16.5 km | 01:37:02 | 05:53/km日期: 2020-11-10 05:21 - 平均心率: 100 - 卡路里: 1037 Cal - 總步數: 16776 - 平均步頻: 172 - 平均步幅: 98 cm - 溫度: 22°C - 濕度: 76%
Pace: 07'27" / 06'51" / 06'04" / 06'06" / 05'58" / 06'09" / 05'51" / 05'52" / 05'49" / 05'56" / 05'56" / 05'47" / 05'14" / 05'08" / 05'06" / 05'21" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'24" (+02'17") | 1008 / 1008 | 158 / 85 |
| 2 | | 06'51" (+01'44") | 1006 / 2014 | 167 / 87 |
| 3 | | 06'00" (+00'53") | 1002 / 3017 | 170 / 97 |
| 4 | | 06'05" (+00'58") | 1008 / 4025 | 169 / 96 |
| 5 | | 05'54" (+00'47") | 1000 / 5026 | 170 / 99 |
| 6 | | 06'11" (+01'04") | 1003 / 6029 | 168 / 95 |
| 7 | | 05'47" (+00'40") | 1008 / 7037 | 171 / 100 |
| 8 | | 05'50" (+00'43") | 1004 / 8042 | 171 / 100 |
| 9 | | 05'47" (+00'40") | 1003 / 9045 | 171 / 100 |
| 10 | | 05'55" (+00'48") | 1009 / 10054 | 170 / 98 |
| 11 | | 05'52" (+00'45") | 1004 / 11059 | 170 / 99 |
| 12 | | 05'46" (+00'39") | 1006 / 12065 | 172 / 100 |
| 13 | | 05'11" (+00'04") | 1000 / 13065 | 186 / 103 |
| 14 | | 05'07" | 1002 / 14068 | 184 / 105 |
| 15 | | 05'07" | 1004 / 15072 | 186 / 104 |
| 16 | | 05'17" (+00'10") | 1000 / 16072 | 183 / 102 |
| 17 | | 05'02" | 472 / 16545 | 177 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 384.75 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'51" | 00:14'18" |
| 3 | 06'04" | 00:20'22" |
| 4 | 06'06" | 00:26'28" |
| 5 | 05'58" | 00:32'26" |
| 6 | 06'09" | 00:38'35" |
| 7 | 05'51" | 00:44'26" |
| 8 | 05'52" | 00:50'18" |
| 9 | 05'49" | 00:56'07" |
| 10 | 05'56" | 01:02'03" |
| 11 | 05'56" | 01:07'59" |
| 12 | 05'47" | 01:13'46" |
| 13 | 05'14" | 01:19'00" |
| 14 | 05'08" | 01:24'08" |
| 15 | 05'06" | 01:29'14" |
| 16 | 05'21" | 01:34'35" |
| 16.5 | 05'10" | 01:37'02" |
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