10.1 km | 00:42:45 | 04:13/km日期: 2014-11-25 20:25 - 平均心率: 165 - 卡路里: 523 Cal - 溫度: 23°C - 濕度: 72%
Pace: 04'02" / 04'08" / 04'08" / 04'13" / 04'14" / 04'17" / 04'20" / 04'19" / 04'20" / 04'19" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'01") | 420 / 420 |
| 2 | | 04'00" | 410 / 831 |
| 3 | | 04'05" (+00'05") | 408 / 1239 |
| 4 | | 04'05" (+00'05") | 412 / 1652 |
| 5 | | 04'09" (+00'09") | 400 / 2053 |
| 6 | | 04'09" (+00'09") | 403 / 2457 |
| 7 | | 04'10" (+00'10") | 407 / 2864 |
| 8 | | 04'10" (+00'10") | 402 / 3267 |
| 9 | | 04'08" (+00'08") | 404 / 3672 |
| 10 | | 04'11" (+00'11") | 403 / 4075 |
| 11 | | 04'10" (+00'10") | 407 / 4482 |
| 12 | | 04'19" (+00'19") | 400 / 4883 |
| 13 | | 04'15" (+00'15") | 406 / 5290 |
| 14 | | 04'16" (+00'16") | 405 / 5695 |
| 15 | | 04'16" (+00'16") | 406 / 6101 |
| 16 | | 04'22" (+00'22") | 395 / 6497 |
| 17 | | 04'18" (+00'18") | 402 / 6899 |
| 18 | | 04'17" (+00'17") | 393 / 7293 |
| 19 | | 04'17" (+00'17") | 403 / 7697 |
| 20 | | 04'25" (+00'25") | 397 / 8095 |
| 21 | | 04'22" (+00'22") | 402 / 8498 |
| 22 | | 04'22" (+00'22") | 407 / 8905 |
| 23 | | 04'16" (+00'16") | 402 / 9308 |
| 24 | | 04'14" (+00'14") | 403 / 9711 |
| 25 | | 04'15" (+00'15") | 400 / 10112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 190.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 04'08" | 00:08'10" |
| 3 | 04'08" | 00:12'18" |
| 4 | 04'13" | 00:16'31" |
| 5 | 04'14" | 00:20'45" |
| 6 | 04'17" | 00:25'02" |
| 7 | 04'20" | 00:29'22" |
| 8 | 04'19" | 00:33'41" |
| 9 | 04'20" | 00:38'01" |
| 10 | 04'19" | 00:42'20" |
| 10.1 | 03'42" | 00:42'45" |
展開計圈分析
留言 
