17.1 km | 02:26:43 | 08:34/km日期: 2020-11-10 14:06 - 總爬升: 510 m - 地點: 桃園市蘆竹區五酒桶山 - 天氣: 涼爽 - 平均心率: 139 - 卡路里: 927 Cal - 總步數: 19562 - 平均步頻: 133 - 平均步幅: 87 cm - 溫度: 21°C - 濕度: 72%
Pace: 12'59" / 14'19" / 24'15" / 13'38" / 12'13" / 08'41" / 05'22" / 05'31" / 05'23" / 05'04" / 05'14" / 05'00" / 04'42" / 05'20" / 05'10" / 05'30" / 05'23" / 29'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 13'27" (+08'24") | 1000 / 1000 | 107 / 69 |
| 2 | | 15'48" (+10'45") | 1000 / 2000 | 93 / 67 |
| 3 | | 23'28" (+18'25") | 1000 / 3000 | 73 / 58 |
| 4 | | 13'49" (+08'46") | 1000 / 4001 | 106 / 67 |
| 5 | | 12'31" (+07'28") | 1001 / 5002 | 111 / 71 |
| 6 | | 07'59" (+02'56") | 1000 / 6002 | 148 / 84 |
| 7 | | 05'19" (+00'16") | 1002 / 7005 | 181 / 103 |
| 8 | | 05'38" (+00'35") | 1000 / 8006 | 181 / 97 |
| 9 | | 05'27" (+00'24") | 1002 / 9008 | 183 / 99 |
| 10 | | 05'21" (+00'18") | 1000 / 10008 | 184 / 101 |
| 11 | | 05'04" (+00'01") | 1002 / 11010 | 184 / 106 |
| 12 | | 05'06" (+00'03") | 1000 / 12010 | 184 / 105 |
| 13 | | 05'03" | 1000 / 13011 | 185 / 106 |
| 14 | | 05'21" (+00'18") | 1002 / 14014 | 183 / 101 |
| 15 | | 05'26" (+00'23") | 1001 / 15016 | 178 / 102 |
| 16 | | 05'50" (+00'47") | 1001 / 16017 | 180 / 94 |
| 17 | | 05'21" (+00'18") | 1000 / 17018 | 181 / 102 |
| 18 | | 06'06" (+01'03") | 81 / 17100 | 112 / 146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
361.22 km 
361 BRAVE Y703-9309(2) 累積 :
24193.1 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'59" | 00:12'59" |
| 2 | 14'19" | 00:27'18" |
| 3 | 24'15" | 00:51'33" |
| 4 | 13'38" | 01:05'11" |
| 5 | 12'13" | 01:17'24" |
| 6 | 08'41" | 01:26'05" |
| 7 | 05'22" | 01:31'27" |
| 8 | 05'31" | 01:36'58" |
| 9 | 05'23" | 01:42'21" |
| 10 | 05'04" | 01:47'25" |
| 11 | 05'14" | 01:52'39" |
| 12 | 05'00" | 01:57'39" |
| 13 | 04'42" | 02:02'21" |
| 14 | 05'20" | 02:07'41" |
| 15 | 05'10" | 02:12'51" |
| 16 | 05'30" | 02:18'21" |
| 17 | 05'23" | 02:23'44" |
| 17.1 | 29'28" | 02:26'43" |
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