22.1 km | 01:45:41 | 04:46/km日期: 2020-11-10 14:20 - 總爬升: 158 m - 平均心率: 154 - 卡路里: 1435 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 76%
Pace: 03'56" / 04'48" / 04'38" / 04'46" / 04'48" / 04'54" / 04'48" / 04'39" / 04'40" / 04'35" / 04'42" / 04'41" / 04'46" / 04'49" / 04'45" / 05'32" / 04'48" / 04'54" / 04'50" / 04'56" / 04'57" / 04'51" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'23") | 1000 / 1000 |
| 2 | | 04'47" (+00'13") | 1000 / 2000 |
| 3 | | 04'38" (+00'04") | 1000 / 3000 |
| 4 | | 04'45" (+00'11") | 1000 / 4000 |
| 5 | | 04'47" (+00'13") | 1000 / 5000 |
| 6 | | 04'54" (+00'20") | 1000 / 6000 |
| 7 | | 04'48" (+00'14") | 1000 / 7000 |
| 8 | | 04'38" (+00'04") | 1000 / 8000 |
| 9 | | 04'39" (+00'05") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 04'42" (+00'08") | 1000 / 11000 |
| 12 | | 04'41" (+00'07") | 1000 / 12000 |
| 13 | | 04'45" (+00'11") | 1000 / 13000 |
| 14 | | 04'49" (+00'15") | 1000 / 14000 |
| 15 | | 04'44" (+00'10") | 1000 / 15000 |
| 16 | | 04'42" (+00'08") | 1000 / 16000 |
| 17 | | 04'48" (+00'14") | 1000 / 17000 |
| 18 | | 04'54" (+00'20") | 1000 / 18000 |
| 19 | | 04'49" (+00'15") | 1000 / 19000 |
| 20 | | 04'56" (+00'22") | 1000 / 20000 |
| 21 | | 04'56" (+00'22") | 1000 / 21000 |
| 22 | | 04'50" (+00'16") | 1000 / 22000 |
| 23 | | 04'31" | 99 / 22099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 204.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 04'48" | 00:08'44" |
| 3 | 04'38" | 00:13'22" |
| 4 | 04'46" | 00:18'08" |
| 5 | 04'48" | 00:22'56" |
| 6 | 04'54" | 00:27'50" |
| 7 | 04'48" | 00:32'38" |
| 8 | 04'39" | 00:37'17" |
| 9 | 04'40" | 00:41'57" |
| 10 | 04'35" | 00:46'32" |
| 11 | 04'42" | 00:51'14" |
| 12 | 04'41" | 00:55'55" |
| 13 | 04'46" | 01:00'41" |
| 14 | 04'49" | 01:05'30" |
| 15 | 04'45" | 01:10'15" |
| 16 | 05'32" | 01:15'47" |
| 17 | 04'48" | 01:20'35" |
| 18 | 04'54" | 01:25'29" |
| 19 | 04'50" | 01:30'19" |
| 20 | 04'56" | 01:35'15" |
| 21 | 04'57" | 01:40'12" |
| 22 | 04'51" | 01:45'03" |
| 22.1 | 04'31" | 01:45'30" |
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