11.6 km | 00:56:56 | 04:53/km日期: 2020-11-11 16:20 - 平均心率: 89 - 卡路里: 444 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 64%
Pace: 05'15" / 05'00" / 04'53" / 04'49" / 04'52" / 05'51" / 04'52" / 04'49" / 04'55" / 04'58" / 04'47" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'28") | 1000 / 1000 |
| 2 | | 05'00" (+00'14") | 1000 / 2000 |
| 3 | | 04'52" (+00'06") | 1000 / 3000 |
| 4 | | 04'49" (+00'03") | 1000 / 4000 |
| 5 | | 04'51" (+00'05") | 1000 / 5000 |
| 6 | | 04'54" (+00'08") | 1000 / 6000 |
| 7 | | 04'51" (+00'05") | 1000 / 7000 |
| 8 | | 04'49" (+00'03") | 1000 / 8000 |
| 9 | | 04'54" (+00'08") | 1000 / 9000 |
| 10 | | 04'58" (+00'12") | 1000 / 10000 |
| 11 | | 04'46" | 1000 / 11000 |
| 12 | | 04'31" | 637 / 11637 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 180.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'00" | 00:10'15" |
| 3 | 04'53" | 00:15'08" |
| 4 | 04'49" | 00:19'57" |
| 5 | 04'52" | 00:24'49" |
| 6 | 05'51" | 00:30'40" |
| 7 | 04'52" | 00:35'32" |
| 8 | 04'49" | 00:40'21" |
| 9 | 04'55" | 00:45'16" |
| 10 | 04'58" | 00:50'14" |
| 11 | 04'47" | 00:55'01" |
| 11.6 | 04'31" | 00:57'54" |
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