10.0 km | 00:57:25 | 05:42/km日期: 2020-11-10 19:10 - 平均心率: 142 - 卡路里: 449 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 73%
Pace: 05'12" / 06'14" / 05'11" / 08'57" / 05'11" / 07'46" / 05'17" / 07'13" / 06'32" / 08'16" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'01") | 1000 / 1000 |
| 2 | | 05'10" | 597 / 1597 |
| 3 | | 06'26" (+01'16") | 403 / 2000 |
| 4 | | 05'11" (+00'01") | 1000 / 3000 |
| 5 | | 05'16" (+00'06") | 602 / 3603 |
| 6 | | 06'50" (+01'40") | 395 / 3998 |
| 7 | | 05'11" (+00'01") | 1000 / 4998 |
| 8 | | 05'12" (+00'02") | 601 / 5600 |
| 9 | | 07'15" (+02'05") | 402 / 6003 |
| 10 | | 05'15" (+00'05") | 1000 / 7003 |
| 11 | | 05'13" (+00'03") | 597 / 7601 |
| 12 | | 06'35" (+01'25") | 1000 / 8601 |
| 13 | | 06'36" (+01'26") | 1000 / 9601 |
| 14 | | 05'56" (+00'46") | 443 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 204.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 06'14" | 00:11'26" |
| 3 | 05'11" | 00:16'37" |
| 4 | 08'57" | 00:25'34" |
| 5 | 05'11" | 00:30'45" |
| 6 | 07'46" | 00:38'31" |
| 7 | 05'17" | 00:43'48" |
| 8 | 07'13" | 00:51'01" |
| 9 | 06'32" | 00:57'33" |
| 10 | 08'16" | 01:05'49" |
| 10.0 | 05'56" | 01:06'05" |
留言 
展開計圈分析
