17.5 km | 01:36:56 | 05:32/km日期: 2020-11-10 18:34 - 平均心率: 137 - 卡路里: 891 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 75%
Pace: 05'52" / 05'35" / 05'22" / 05'53" / 05'43" / 05'12" / 05'31" / 05'33" / 05'26" / 05'22" / 05'13" / 05'25" / 05'35" / 05'21" / 05'24" / 05'45" / 06'00" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'31") | 298 / 298 |
| 2 | | 05'34" (+00'23") | 1000 / 1298 |
| 3 | | 05'25" (+00'14") | 1000 / 2298 |
| 4 | | 05'22" (+00'11") | 1000 / 3298 |
| 5 | | 05'45" (+00'34") | 218 / 3516 |
| 6 | | 05'56" (+00'45") | 337 / 3853 |
| 7 | | 05'50" (+00'39") | 1000 / 4853 |
| 8 | | 05'11" | 1000 / 5853 |
| 9 | | 05'37" (+00'26") | 1000 / 6853 |
| 10 | | 05'26" (+00'15") | 1000 / 7853 |
| 11 | | 05'33" (+00'22") | 1000 / 8853 |
| 12 | | 05'22" (+00'11") | 1000 / 9853 |
| 13 | | 05'14" (+00'03") | 1000 / 10853 |
| 14 | | 05'22" (+00'11") | 1000 / 11853 |
| 15 | | 05'23" (+00'12") | 1000 / 12853 |
| 16 | | 05'29" (+00'18") | 1000 / 13853 |
| 17 | | 05'24" (+00'13") | 1000 / 14853 |
| 18 | | 05'47" (+00'36") | 1000 / 15853 |
| 19 | | 05'49" (+00'38") | 1000 / 16853 |
| 20 | | 05'50" (+00'39") | 649 / 17502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 342.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'35" | 00:11'27" |
| 3 | 05'22" | 00:16'49" |
| 4 | 05'53" | 00:22'42" |
| 5 | 05'43" | 00:28'25" |
| 6 | 05'12" | 00:33'37" |
| 7 | 05'31" | 00:39'08" |
| 8 | 05'33" | 00:44'41" |
| 9 | 05'26" | 00:50'07" |
| 10 | 05'22" | 00:55'29" |
| 11 | 05'13" | 01:00'42" |
| 12 | 05'25" | 01:06'07" |
| 13 | 05'35" | 01:11'42" |
| 14 | 05'21" | 01:17'03" |
| 15 | 05'24" | 01:22'27" |
| 16 | 05'45" | 01:28'12" |
| 17 | 06'00" | 01:34'12" |
| 17.5 | 05'39" | 01:37'03" |
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