8.1 km | 00:48:35 | 06:01/km日期: 2020-11-10 12:33 - 平均心率: 147 - 卡路里: 589 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 67%
Pace: 06'10" / 06'03" / 05'36" / 06'14" / 06'23" / 06'06" / 05'38" / 06'03" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'34") | 1000 / 1000 |
| 2 | | 06'03" (+00'28") | 1000 / 2000 |
| 3 | | 05'35" | 1000 / 3000 |
| 4 | | 06'14" (+00'39") | 1000 / 4000 |
| 5 | | 06'22" (+00'47") | 1000 / 5000 |
| 6 | | 06'06" (+00'31") | 1000 / 6000 |
| 7 | | 05'37" (+00'02") | 1000 / 7000 |
| 8 | | 06'02" (+00'27") | 1000 / 8000 |
| 9 | | 06'49" (+01'14") | 58 / 8058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 209.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'03" | 00:12'13" |
| 3 | 05'36" | 00:17'49" |
| 4 | 06'14" | 00:24'03" |
| 5 | 06'23" | 00:30'26" |
| 6 | 06'06" | 00:36'32" |
| 7 | 05'38" | 00:42'10" |
| 8 | 06'03" | 00:48'13" |
| 8.1 | 07'25" | 00:48'39" |
展開計圈分析
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