15.7 km | 01:26:50 | 05:32/km日期: 2020-11-09 17:58 - 平均心率: 153 - 卡路里: 960 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 64%
Pace: 05'37" / 05'39" / 05'37" / 05'35" / 05'38" / 05'33" / 05'40" / 05'33" / 05'35" / 05'35" / 05'31" / 05'34" / 05'31" / 05'28" / 05'11" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'26") | 1000 / 1000 |
| 2 | | 05'39" (+00'28") | 1000 / 2000 |
| 3 | | 05'37" (+00'26") | 1000 / 3000 |
| 4 | | 05'35" (+00'24") | 1000 / 4000 |
| 5 | | 05'38" (+00'27") | 1000 / 5000 |
| 6 | | 05'32" (+00'21") | 1000 / 6000 |
| 7 | | 05'39" (+00'28") | 1000 / 7000 |
| 8 | | 05'33" (+00'22") | 1000 / 8000 |
| 9 | | 05'34" (+00'23") | 1000 / 9000 |
| 10 | | 05'35" (+00'24") | 1000 / 10000 |
| 11 | | 05'31" (+00'20") | 1000 / 11000 |
| 12 | | 05'33" (+00'22") | 1000 / 12000 |
| 13 | | 05'31" (+00'20") | 1000 / 13000 |
| 14 | | 05'27" (+00'16") | 1000 / 14000 |
| 15 | | 05'11" | 1000 / 15000 |
| 16 | | 05'07" | 693 / 15693 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
320.88 km 
輕雲拖 小藍 累積 :
940.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'39" | 00:11'16" |
| 3 | 05'37" | 00:16'53" |
| 4 | 05'35" | 00:22'28" |
| 5 | 05'38" | 00:28'06" |
| 6 | 05'33" | 00:33'39" |
| 7 | 05'40" | 00:39'19" |
| 8 | 05'33" | 00:44'52" |
| 9 | 05'35" | 00:50'27" |
| 10 | 05'35" | 00:56'02" |
| 11 | 05'31" | 01:01'33" |
| 12 | 05'34" | 01:07'07" |
| 13 | 05'31" | 01:12'38" |
| 14 | 05'28" | 01:18'06" |
| 15 | 05'11" | 01:23'17" |
| 15.7 | 05'08" | 01:26'51" |
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