10.1 km | 01:08:11 | 06:46/km日期: 2020-11-09 22:57 - 平均心率: 147 - 卡路里: 511 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 69%
Pace: 06'51" / 06'46" / 06'43" / 06'52" / 07'12" / 06'43" / 06'45" / 06'54" / 06'31" / 06'34" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'20") | 1000 / 1000 |
| 2 | | 06'45" (+00'14") | 1000 / 2000 |
| 3 | | 06'43" (+00'12") | 1000 / 3000 |
| 4 | | 06'52" (+00'21") | 1000 / 4000 |
| 5 | | 07'12" (+00'41") | 1000 / 5000 |
| 6 | | 06'42" (+00'11") | 1000 / 6000 |
| 7 | | 06'45" (+00'14") | 1000 / 7000 |
| 8 | | 06'53" (+00'22") | 1000 / 8000 |
| 9 | | 06'31" | 1000 / 9000 |
| 10 | | 06'32" (+00'01") | 1000 / 10000 |
| 11 | | 06'02" | 60 / 10060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 114.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'46" | 00:13'37" |
| 3 | 06'43" | 00:20'20" |
| 4 | 06'52" | 00:27'12" |
| 5 | 07'12" | 00:34'24" |
| 6 | 06'43" | 00:41'07" |
| 7 | 06'45" | 00:47'52" |
| 8 | 06'54" | 00:54'46" |
| 9 | 06'31" | 01:01'17" |
| 10 | 06'34" | 01:07'51" |
| 10.1 | 06'03" | 01:08'13" |
展開計圈分析
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