11.0 km | 00:59:00 | 05:21/km日期: 2020-11-11 07:05 - 地點: 北埔寶二水庫 - 天氣: 晴天 - 平均心率: 142 - 卡路里: 618 Cal - 平均步頻: 202 - 溫度: 21°C - 濕度: 69%
Pace: 05'12" / 05'35" / 05'21" / 05'31" / 05'34" / 05'29" / 05'11" / 05'23" / 05'22" / 05'16" / 05'03" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'09") | 1000 / 1000 |
| 2 | | 05'35" (+00'33") | 1000 / 2000 |
| 3 | | 05'21" (+00'19") | 1000 / 3000 |
| 4 | | 05'30" (+00'28") | 1000 / 4000 |
| 5 | | 05'34" (+00'32") | 1000 / 5000 |
| 6 | | 05'28" (+00'26") | 1000 / 6000 |
| 7 | | 05'10" (+00'08") | 1000 / 7000 |
| 8 | | 05'23" (+00'21") | 1000 / 8000 |
| 9 | | 05'22" (+00'20") | 1000 / 9000 |
| 10 | | 05'15" (+00'13") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 05'15" (+00'13") | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
306.21 km 
母子鱷魚 39號 累積 :
1838.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'35" | 00:10'47" |
| 3 | 05'21" | 00:16'08" |
| 4 | 05'31" | 00:21'39" |
| 5 | 05'34" | 00:27'13" |
| 6 | 05'29" | 00:32'42" |
| 7 | 05'11" | 00:37'53" |
| 8 | 05'23" | 00:43'16" |
| 9 | 05'22" | 00:48'38" |
| 10 | 05'16" | 00:53'54" |
| 11 | 05'03" | 00:58'57" |
| 11.0 | 03'12" | 00:58'59" |
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