13.3 km | 01:22:56 | 06:13/km日期: 2020-11-11 04:51 - 平均心率: 119 - 卡路里: 589 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 68%
Pace: 08'58" / 06'36" / 06'06" / 06'14" / 06'00" / 05'49" / 07'15" / 05'42" / 05'25" / 05'37" / 05'33" / 05'53" / 17'14" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'12") | 1000 / 1000 |
| 2 | | 06'35" (+01'10") | 1000 / 2000 |
| 3 | | 06'06" (+00'41") | 1000 / 3000 |
| 4 | | 06'13" (+00'48") | 1000 / 4000 |
| 5 | | 05'59" (+00'34") | 1000 / 5000 |
| 6 | | 05'48" (+00'23") | 1000 / 6000 |
| 7 | | 06'27" (+01'02") | 1000 / 7000 |
| 8 | | 05'42" (+00'17") | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 05'36" (+00'11") | 1000 / 10000 |
| 11 | | 05'33" (+00'08") | 1000 / 11000 |
| 12 | | 05'53" (+00'28") | 1000 / 12000 |
| 13 | | 07'51" (+02'26") | 1000 / 13000 |
| 14 | | 06'46" (+01'21") | 307 / 13307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
505.42 km 
Nike Fly SP-1 累積 :
991.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 06'36" | 00:15'34" |
| 3 | 06'06" | 00:21'40" |
| 4 | 06'14" | 00:27'54" |
| 5 | 06'00" | 00:33'54" |
| 6 | 05'49" | 00:39'43" |
| 7 | 07'15" | 00:46'58" |
| 8 | 05'42" | 00:52'40" |
| 9 | 05'25" | 00:58'05" |
| 10 | 05'37" | 01:03'42" |
| 11 | 05'33" | 01:09'15" |
| 12 | 05'53" | 01:15'08" |
| 13 | 17'14" | 01:32'22" |
| 13.3 | 06'43" | 01:34'26" |
展開計圈分析
留言 
