14.0 km | 01:20:48 | 05:46/km日期: 2020-11-08 12:01 - 總爬升: 118 m - 平均心率: 168 - 卡路里: 1076 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 05'33" / 05'34" / 05'27" / 05'48" / 05'55" / 05'39" / 06'31" / 05'40" / 05'41" / 05'06" / 05'54" / 05'54" / 06'07" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'27") | 1000 / 1000 |
| 2 | | 05'34" (+00'29") | 1000 / 2000 |
| 3 | | 05'26" (+00'21") | 1000 / 3000 |
| 4 | | 05'47" (+00'42") | 1000 / 4000 |
| 5 | | 05'55" (+00'50") | 1000 / 5000 |
| 6 | | 05'38" (+00'33") | 1000 / 6000 |
| 7 | | 06'31" (+01'26") | 1000 / 7000 |
| 8 | | 05'40" (+00'35") | 1000 / 8000 |
| 9 | | 05'40" (+00'35") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'54" (+00'49") | 1000 / 11000 |
| 12 | | 05'53" (+00'48") | 1000 / 12000 |
| 13 | | 06'06" (+01'01") | 1000 / 13000 |
| 14 | | 06'01" (+00'56") | 997 / 13997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 188.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'34" | 00:11'07" |
| 3 | 05'27" | 00:16'34" |
| 4 | 05'48" | 00:22'22" |
| 5 | 05'55" | 00:28'17" |
| 6 | 05'39" | 00:33'56" |
| 7 | 06'31" | 00:40'27" |
| 8 | 05'40" | 00:46'07" |
| 9 | 05'41" | 00:51'48" |
| 10 | 05'06" | 00:56'54" |
| 11 | 05'54" | 01:02'48" |
| 12 | 05'54" | 01:08'42" |
| 13 | 06'07" | 01:14'49" |
| 14.0 | 06'00" | 01:20'49" |
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