30.9 km | 03:39:14 | 07:05/km日期: 2014-11-30 06:42 - 總爬升: 382 m - 地點: 大佳70K環北路跑 - 天氣: 晴 - 卡路里: 1669 Cal - 溫度: 23°C - 濕度: 73%
Pace: 06'51" / 06'16" / 06'23" / 06'25" / 06'11" / 06'31" / 06'35" / 06'50" / 06'48" / 06'57" / 07'08" / 06'57" / 07'10" / 07'39" / 07'23" / 06'42" / 07'52" / 07'52" / 09'58" / 10'18" / 07'48" / 06'24" / 06'36" / 06'21" / 06'41" / 06'58" / 06'38" / 08'42" / 07'33" / 07'18" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'31") | 997 / 997 |
| 2 | | 06'18" (+00'04") | 992 / 1990 |
| 3 | | 06'26" (+00'12") | 1001 / 2992 |
| 4 | | 06'19" (+00'05") | 1002 / 3995 |
| 5 | | 06'14" | 1007 / 5002 |
| 6 | | 06'27" (+00'13") | 995 / 5998 |
| 7 | | 06'35" (+00'21") | 1011 / 7010 |
| 8 | | 06'41" (+00'27") | 1021 / 8032 |
| 9 | | 06'57" (+00'43") | 977 / 9010 |
| 10 | | 06'58" (+00'44") | 995 / 10006 |
| 11 | | 07'08" (+00'54") | 1014 / 11020 |
| 12 | | 06'57" (+00'43") | 998 / 12018 |
| 13 | | 07'06" (+00'52") | 992 / 13011 |
| 14 | | 07'42" (+01'28") | 1014 / 14026 |
| 15 | | 07'22" (+01'08") | 1020 / 15046 |
| 16 | | 06'38" (+00'24") | 978 / 16025 |
| 17 | | 07'49" (+01'35") | 1035 / 17060 |
| 18 | | 08'06" (+01'52") | 971 / 18032 |
| 19 | | 09'50" (+03'36") | 1002 / 19035 |
| 20 | | 10'14" (+04'00") | 1003 / 20039 |
| 21 | | 07'45" (+01'31") | 997 / 21036 |
| 22 | | 06'22" (+00'08") | 993 / 22030 |
| 23 | | 06'36" (+00'22") | 999 / 23030 |
| 24 | | 06'22" (+00'08") | 1010 / 24040 |
| 25 | | 06'32" (+00'18") | 224 / 24264 |
| 26 | | 06'59" (+00'45") | 650 / 24915 |
| 27 | | 06'50" (+00'36") | 1008 / 25923 |
| 28 | | 06'34" (+00'20") | 1004 / 26928 |
| 29 | | 08'42" (+02'28") | 1005 / 27933 |
| 30 | | 07'24" (+01'10") | 994 / 28928 |
| 31 | | 07'26" (+01'12") | 1010 / 29938 |
| 32 | | 07'39" (+01'25") | 517 / 30455 |
11月累積里程 :
250.47 km 
New Balance Boston 890 累積 :
812.9 kmAndroid - Xiaomi 2013023 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'16" | 00:13'07" |
| 3 | 06'23" | 00:19'30" |
| 4 | 06'25" | 00:25'55" |
| 5 | 06'11" | 00:32'06" |
| 6 | 06'31" | 00:38'37" |
| 7 | 06'35" | 00:45'12" |
| 8 | 06'50" | 00:52'02" |
| 9 | 06'48" | 00:58'50" |
| 10 | 06'57" | 01:05'47" |
| 11 | 07'08" | 01:12'55" |
| 12 | 06'57" | 01:19'52" |
| 13 | 07'10" | 01:27'02" |
| 14 | 07'39" | 01:34'41" |
| 15 | 07'23" | 01:42'04" |
| 16 | 06'42" | 01:48'46" |
| 17 | 07'52" | 01:56'38" |
| 18 | 07'52" | 02:04'30" |
| 19 | 09'58" | 02:14'28" |
| 20 | 10'18" | 02:24'46" |
| 21 | 07'48" | 02:32'34" |
| 22 | 06'24" | 02:38'58" |
| 23 | 06'36" | 02:45'34" |
| 24 | 06'21" | 02:51'55" |
| 25 | 06'41" | 02:58'36" |
| 26 | 06'58" | 03:05'34" |
| 27 | 06'38" | 03:12'12" |
| 28 | 08'42" | 03:20'54" |
| 29 | 07'33" | 03:28'27" |
| 30 | 07'18" | 03:35'45" |
| 30.5 | 07'38" | 03:39'14" |
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