11.4 km | 01:00:04 | 05:15/km日期: 2020-11-12 16:28 - 卡路里: 830 Cal - 平均步頻: 172
Pace: 05'31" / 05'28" / 05'29" / 05'27" / 05'22" / 05'21" / 05'16" / 05'06" / 05'05" / 05'02" / 04'54" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'36") | 1000 / 1000 |
| 2 | | 05'28" (+00'34") | 1000 / 2000 |
| 3 | | 05'29" (+00'35") | 1000 / 3000 |
| 4 | | 05'26" (+00'32") | 1000 / 4000 |
| 5 | | 05'22" (+00'28") | 1000 / 5000 |
| 6 | | 05'21" (+00'27") | 1000 / 6000 |
| 7 | | 05'15" (+00'21") | 1000 / 7000 |
| 8 | | 05'06" (+00'12") | 1000 / 8000 |
| 9 | | 05'05" (+00'11") | 1000 / 9000 |
| 10 | | 05'01" (+00'07") | 1000 / 10000 |
| 11 | | 04'54" | 1000 / 11000 |
| 12 | | 04'44" | 434 / 11434 |
11月累積里程 : 180.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'28" | 00:10'59" |
| 3 | 05'29" | 00:16'28" |
| 4 | 05'27" | 00:21'55" |
| 5 | 05'22" | 00:27'17" |
| 6 | 05'21" | 00:32'38" |
| 7 | 05'16" | 00:37'54" |
| 8 | 05'06" | 00:43'00" |
| 9 | 05'05" | 00:48'05" |
| 10 | 05'02" | 00:53'07" |
| 11 | 04'54" | 00:58'01" |
| 11.4 | 04'45" | 01:00'05" |
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