14.0 km | 01:20:51 | 05:46/km日期: 2020-11-10 19:30 - 平均心率: 143 - 卡路里: 564 Cal - 平均步頻: 168
Pace: 06'01" / 05'28" / 05'29" / 05'50" / 05'48" / 05'48" / 05'42" / 05'46" / 05'50" / 05'38" / 05'41" / 05'45" / 05'49" / 06'12" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'34") | 1000 / 1000 |
| 2 | | 05'27" | 1000 / 2000 |
| 3 | | 05'29" (+00'02") | 1000 / 3000 |
| 4 | | 05'50" (+00'23") | 1000 / 4000 |
| 5 | | 05'48" (+00'21") | 1000 / 5000 |
| 6 | | 05'47" (+00'20") | 1000 / 6000 |
| 7 | | 05'42" (+00'15") | 1000 / 7000 |
| 8 | | 05'46" (+00'19") | 1000 / 8000 |
| 9 | | 05'50" (+00'23") | 1000 / 9000 |
| 10 | | 05'37" (+00'10") | 1000 / 10000 |
| 11 | | 05'41" (+00'14") | 1000 / 11000 |
| 12 | | 05'44" (+00'17") | 1000 / 12000 |
| 13 | | 05'48" (+00'21") | 1000 / 13000 |
| 14 | | 06'11" (+00'44") | 1000 / 14000 |
| 15 | | 04'46" | 16 / 14016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 112.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'28" | 00:11'29" |
| 3 | 05'29" | 00:16'58" |
| 4 | 05'50" | 00:22'48" |
| 5 | 05'48" | 00:28'36" |
| 6 | 05'48" | 00:34'24" |
| 7 | 05'42" | 00:40'06" |
| 8 | 05'46" | 00:45'52" |
| 9 | 05'50" | 00:51'42" |
| 10 | 05'38" | 00:57'20" |
| 11 | 05'41" | 01:03'01" |
| 12 | 05'45" | 01:08'46" |
| 13 | 05'49" | 01:14'35" |
| 14 | 06'12" | 01:20'47" |
| 14.0 | 05'00" | 01:20'52" |
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