11.5 km | 01:02:49 | 05:27/km日期: 2020-11-10 18:20 - 平均心率: 135 - 卡路里: 709 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 84%
Pace: 06'08" / 05'45" / 05'38" / 05'32" / 05'29" / 05'23" / 05'17" / 05'18" / 05'17" / 05'13" / 05'11" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'57") | 1000 / 1000 |
| 2 | | 05'44" (+00'33") | 1000 / 2000 |
| 3 | | 05'38" (+00'27") | 1000 / 3000 |
| 4 | | 05'31" (+00'20") | 1000 / 4000 |
| 5 | | 05'28" (+00'17") | 1000 / 5000 |
| 6 | | 05'23" (+00'12") | 1000 / 6000 |
| 7 | | 05'16" (+00'05") | 1000 / 7000 |
| 8 | | 05'18" (+00'07") | 1000 / 8000 |
| 9 | | 05'16" (+00'05") | 1000 / 9000 |
| 10 | | 05'13" (+00'02") | 1000 / 10000 |
| 11 | | 05'11" | 1000 / 11000 |
| 12 | | 05'10" | 510 / 11510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
344.62 km 
Nike Zoom Pegasus Turbo 2 累積 :
2018.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'45" | 00:11'53" |
| 3 | 05'38" | 00:17'31" |
| 4 | 05'32" | 00:23'03" |
| 5 | 05'29" | 00:28'32" |
| 6 | 05'23" | 00:33'55" |
| 7 | 05'17" | 00:39'12" |
| 8 | 05'18" | 00:44'30" |
| 9 | 05'17" | 00:49'47" |
| 10 | 05'13" | 00:55'00" |
| 11 | 05'11" | 01:00'11" |
| 11.5 | 05'11" | 01:02'50" |
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