15.0 km | 01:36:27 | 06:25/km日期: 2020-11-10 19:10 - 總爬升: 115 m - 平均心率: 123 - 卡路里: 787 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 76%
Pace: 05'33" / 06'09" / 06'11" / 05'53" / 06'00" / 05'58" / 05'58" / 06'08" / 06'31" / 06'24" / 06'36" / 06'25" / 06'26" / 06'41" / 07'52" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'24") | 1000 / 1000 |
| 2 | | 06'09" (+00'17") | 1000 / 2000 |
| 3 | | 06'11" (+00'19") | 1000 / 3000 |
| 4 | | 05'52" | 1000 / 4000 |
| 5 | | 05'59" (+00'07") | 1000 / 5000 |
| 6 | | 05'58" (+00'06") | 1000 / 6000 |
| 7 | | 05'58" (+00'06") | 1000 / 7000 |
| 8 | | 06'07" (+00'15") | 1000 / 8000 |
| 9 | | 06'30" (+00'38") | 1000 / 9000 |
| 10 | | 06'24" (+00'32") | 1000 / 10000 |
| 11 | | 06'36" (+00'44") | 1000 / 11000 |
| 12 | | 06'25" (+00'33") | 1000 / 12000 |
| 13 | | 06'25" (+00'33") | 1000 / 13000 |
| 14 | | 06'40" (+00'48") | 1000 / 14000 |
| 15 | | 07'32" (+01'40") | 1000 / 15000 |
| 16 | | 09'08" (+03'16") | 31 / 15031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
282.12 km 
MIZUNO WAVE RIDER 22 累積 :
2136.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 06'09" | 00:11'42" |
| 3 | 06'11" | 00:17'53" |
| 4 | 05'53" | 00:23'46" |
| 5 | 06'00" | 00:29'46" |
| 6 | 05'58" | 00:35'44" |
| 7 | 05'58" | 00:41'42" |
| 8 | 06'08" | 00:47'50" |
| 9 | 06'31" | 00:54'21" |
| 10 | 06'24" | 01:00'45" |
| 11 | 06'36" | 01:07'21" |
| 12 | 06'25" | 01:13'46" |
| 13 | 06'26" | 01:20'12" |
| 14 | 06'41" | 01:26'53" |
| 15 | 07'52" | 01:34'45" |
| 15.0 | 09'00" | 01:35'02" |
展開計圈分析
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