14.4 km | 01:25:44 | 05:56/km日期: 2020-11-10 19:01 - 卡路里: 860 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 80%
Pace: 06'30" / 06'18" / 06'13" / 05'50" / 06'22" / 06'01" / 06'06" / 05'46" / 05'53" / 05'41" / 05'41" / 05'28" / 05'40" / 05'44" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'06") | 1000 / 1000 |
| 2 | | 06'18" (+00'50") | 1000 / 2000 |
| 3 | | 06'12" (+00'44") | 1000 / 3000 |
| 4 | | 05'50" (+00'22") | 1000 / 4000 |
| 5 | | 06'21" (+00'53") | 1000 / 5000 |
| 6 | | 06'00" (+00'32") | 1000 / 6000 |
| 7 | | 06'06" (+00'38") | 1000 / 7000 |
| 8 | | 05'46" (+00'18") | 1000 / 8000 |
| 9 | | 05'52" (+00'24") | 1000 / 9000 |
| 10 | | 05'40" (+00'12") | 1000 / 10000 |
| 11 | | 05'41" (+00'13") | 1000 / 11000 |
| 12 | | 05'28" | 1000 / 12000 |
| 13 | | 05'40" (+00'12") | 1000 / 13000 |
| 14 | | 05'43" (+00'15") | 1000 / 14000 |
| 15 | | 05'57" (+00'29") | 410 / 14410 |
11月累積里程 : 185.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'18" | 00:12'48" |
| 3 | 06'13" | 00:19'01" |
| 4 | 05'50" | 00:24'51" |
| 5 | 06'22" | 00:31'13" |
| 6 | 06'01" | 00:37'14" |
| 7 | 06'06" | 00:43'20" |
| 8 | 05'46" | 00:49'06" |
| 9 | 05'53" | 00:54'59" |
| 10 | 05'41" | 01:00'40" |
| 11 | 05'41" | 01:06'21" |
| 12 | 05'28" | 01:11'49" |
| 13 | 05'40" | 01:17'29" |
| 14 | 05'44" | 01:23'13" |
| 14.4 | 05'58" | 01:25'40" |
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