14.0 km | 01:23:06 | 05:56/km日期: 2014-11-29 06:45 - 地點: 五福圳 - 天氣: 晴 - 卡路里: 756 Cal - 溫度: 23°C - 濕度: 82%
Pace: 05'17" / 04'55" / 04'46" / 04'46" / 05'15" / 07'09" / 07'39" / 06'01" / 07'33" / 05'30" / 05'47" / 05'37" / 11'35" / 05'56" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'31") | 1000 / 1000 |
| 2 | | 04'54" (+00'08") | 1000 / 2000 |
| 3 | | 04'46" | 1000 / 3000 |
| 4 | | 04'46" | 1000 / 4000 |
| 5 | | 05'14" (+00'28") | 1000 / 5000 |
| 6 | | 07'08" (+02'22") | 1000 / 6000 |
| 7 | | 07'38" (+02'52") | 1000 / 7000 |
| 8 | | 06'01" (+01'15") | 1000 / 8000 |
| 9 | | 07'32" (+02'46") | 1000 / 9000 |
| 10 | | 05'30" (+00'44") | 1000 / 10000 |
| 11 | | 05'46" (+01'00") | 1000 / 11000 |
| 12 | | 05'36" (+00'50") | 1000 / 12000 |
| 13 | | 06'52" (+02'06") | 1000 / 13000 |
| 14 | | 05'55" (+01'09") | 1000 / 14000 |
| 15 | | 09'46" (+05'00") | 4 / 14004 |
11月累積里程 :
104.14 km 
ASICS TJR265 累積 :
1477.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'55" | 00:10'12" |
| 3 | 04'46" | 00:14'58" |
| 4 | 04'46" | 00:19'44" |
| 5 | 05'15" | 00:24'59" |
| 6 | 07'09" | 00:32'08" |
| 7 | 07'39" | 00:39'47" |
| 8 | 06'01" | 00:45'48" |
| 9 | 07'33" | 00:53'21" |
| 10 | 05'30" | 00:58'51" |
| 11 | 05'47" | 01:04'38" |
| 12 | 05'37" | 01:10'15" |
| 13 | 11'35" | 01:21'50" |
| 14 | 05'56" | 01:27'46" |
| 14.0 | 11'11" | 01:27'49" |
展開計圈分析
留言 
