12.0 km | 01:16:25 | 06:20/km日期: 2020-11-12 06:34 - 平均心率: 165 - 卡路里: 813 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 80%
Pace: 07'08" / 06'59" / 06'35" / 06'46" / 06'39" / 06'28" / 06'20" / 05'43" / 06'21" / 05'49" / 05'40" / 05'43" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'29") | 1000 / 1000 |
| 2 | | 06'58" (+01'19") | 1000 / 2000 |
| 3 | | 06'34" (+00'55") | 1000 / 3000 |
| 4 | | 06'45" (+01'06") | 1000 / 4000 |
| 5 | | 06'39" (+01'00") | 1000 / 5000 |
| 6 | | 06'28" (+00'49") | 1000 / 6000 |
| 7 | | 06'19" (+00'40") | 1000 / 7000 |
| 8 | | 05'42" (+00'03") | 1000 / 8000 |
| 9 | | 06'21" (+00'42") | 1000 / 9000 |
| 10 | | 05'48" (+00'09") | 1000 / 10000 |
| 11 | | 05'39" | 1000 / 11000 |
| 12 | | 05'42" (+00'03") | 1000 / 12000 |
| 13 | | 05'29" | 43 / 12043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1212~1473 | 65~79% |
| 2:M馬拉松配速區 | 1473~1659 | 79~89% |
| 3:T乳酸耐力區 | 1659~1715 | 89~92% |
| 4:A無氧耐力區 | 1715~1818 | 92~97.5% |
| 5:I最大耗氧區 | 1818~1865 | 97.5~100% |
| 最大心率為1865 點此去設定最大心率 |
11月累積里程 : 205.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'59" | 00:14'07" |
| 3 | 06'35" | 00:20'42" |
| 4 | 06'46" | 00:27'28" |
| 5 | 06'39" | 00:34'07" |
| 6 | 06'28" | 00:40'35" |
| 7 | 06'20" | 00:46'55" |
| 8 | 05'43" | 00:52'38" |
| 9 | 06'21" | 00:58'59" |
| 10 | 05'49" | 01:04'48" |
| 11 | 05'40" | 01:10'28" |
| 12 | 05'43" | 01:16'11" |
| 12.0 | 05'23" | 01:16'25" |
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