25.2 km | 02:18:35 | 05:29/km日期: 2020-11-12 06:13 - 平均心率: 140 - 卡路里: 1303 Cal - 溫度: 21°C - 濕度: 84%
Pace: 00'58" / 07'19" / 04'40" / 09'05" / 04'28" / 04'44" / 04'36" / 04'29" / 08'29" / 11'22" / 05'03" / 04'37" / 04'34" / 04'33" / 04'40" / 04'48" / 04'42" / 04'37" / 04'45" / 04'50" / 04'50" / 04'47" / 04'50" / 04'54" / 04'58" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'23") | 1000 / 1000 |
| 2 | | 07'19" (+02'54") | 1000 / 2000 |
| 3 | | 04'40" (+00'15") | 1000 / 3000 |
| 4 | | 10'01" (+05'36") | 837 / 3837 |
| 5 | | 04'25" | 1000 / 4837 |
| 6 | | 04'43" (+00'18") | 1000 / 5837 |
| 7 | | 04'37" (+00'12") | 1000 / 6837 |
| 8 | | 04'29" (+00'04") | 1000 / 7837 |
| 9 | | 04'33" (+00'08") | 800 / 8637 |
| 10 | | 14'15" (+09'50") | 1000 / 9637 |
| 11 | | 07'03" (+02'38") | 600 / 10237 |
| 12 | | 04'37" (+00'12") | 1000 / 11237 |
| 13 | | 04'36" (+00'11") | 1000 / 12237 |
| 14 | | 04'34" (+00'09") | 1000 / 13237 |
| 15 | | 04'32" (+00'07") | 1000 / 14237 |
| 16 | | 04'41" (+00'16") | 800 / 15037 |
| 17 | | 04'49" (+00'24") | 1000 / 16037 |
| 18 | | 04'42" (+00'17") | 1000 / 17037 |
| 19 | | 04'37" (+00'12") | 1000 / 18037 |
| 20 | | 04'46" (+00'21") | 1000 / 19037 |
| 21 | | 04'52" (+00'27") | 1000 / 20037 |
| 22 | | 04'47" (+00'22") | 1000 / 21037 |
| 23 | | 04'47" (+00'22") | 1000 / 22037 |
| 24 | | 04'50" (+00'25") | 1000 / 23037 |
| 25 | | 04'55" (+00'30") | 1000 / 24037 |
| 26 | | 04'57" (+00'32") | 1000 / 25037 |
| 27 | | 05'18" (+00'53") | 176 / 25213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
551.09 km 
Nike Zoom Vaporfly 4% Flyknit 累積 :
1782.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'58" | 00:00'58" |
| 2 | 07'19" | 00:08'17" |
| 3 | 04'40" | 00:12'57" |
| 4 | 09'05" | 00:22'02" |
| 5 | 04'28" | 00:26'30" |
| 6 | 04'44" | 00:31'14" |
| 7 | 04'36" | 00:35'50" |
| 8 | 04'29" | 00:40'19" |
| 9 | 08'29" | 00:48'48" |
| 10 | 11'22" | 01:00'10" |
| 11 | 05'03" | 01:05'13" |
| 12 | 04'37" | 01:09'50" |
| 13 | 04'34" | 01:14'24" |
| 14 | 04'33" | 01:18'57" |
| 15 | 04'40" | 01:23'37" |
| 16 | 04'48" | 01:28'25" |
| 17 | 04'42" | 01:33'07" |
| 18 | 04'37" | 01:37'44" |
| 19 | 04'45" | 01:42'29" |
| 20 | 04'50" | 01:47'19" |
| 21 | 04'50" | 01:52'09" |
| 22 | 04'47" | 01:56'56" |
| 23 | 04'50" | 02:01'46" |
| 24 | 04'54" | 02:06'40" |
| 25 | 04'58" | 02:11'38" |
| 25.2 | 05'17" | 02:12'46" |
54866.7 km | 
4520.0 km
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