41.9 km | 03:00:57 | 04:19/km日期: 2020-11-08 06:30 - 總爬升: 344 m - 平均心率: 167 - 卡路里: 2092 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(<2)
Pace: 03'30" / 03'38" / 03'46" / 03'53" / 03'44" / 03'50" / 03'49" / 03'41" / 03'44" / 03'53" / 04'03" / 03'59" / 04'04" / 04'00" / 04'01" / 03'51" / 03'48" / 03'54" / 04'03" / 04'10" / 04'10" / 04'22" / 04'23" / 04'26" / 04'36" / 04'27" / 04'34" / 04'23" / 04'33" / 04'27" / 04'34" / 04'42" / 04'45" / 04'58" / 04'59" / 04'55" / 04'47" / 05'09" / 05'14" / 05'09" / 05'01" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'21") | 1000 / 1000 |
| 2 | | 03'36" | 1000 / 2000 |
| 3 | | 03'46" (+00'10") | 1000 / 3000 |
| 4 | | 03'52" (+00'16") | 1000 / 4000 |
| 5 | | 03'43" (+00'07") | 1000 / 5000 |
| 6 | | 03'50" (+00'14") | 1000 / 6000 |
| 7 | | 03'49" (+00'13") | 1000 / 7000 |
| 8 | | 03'40" (+00'04") | 1000 / 8000 |
| 9 | | 03'43" (+00'07") | 1000 / 9000 |
| 10 | | 03'53" (+00'17") | 1000 / 10000 |
| 11 | | 04'02" (+00'26") | 1000 / 11000 |
| 12 | | 03'58" (+00'22") | 1000 / 12000 |
| 13 | | 04'03" (+00'27") | 1000 / 13000 |
| 14 | | 04'00" (+00'24") | 1000 / 14000 |
| 15 | | 04'00" (+00'24") | 1000 / 15000 |
| 16 | | 03'51" (+00'15") | 1000 / 16000 |
| 17 | | 03'47" (+00'11") | 1000 / 17000 |
| 18 | | 03'54" (+00'18") | 1000 / 18000 |
| 19 | | 04'02" (+00'26") | 1000 / 19000 |
| 20 | | 04'09" (+00'33") | 1000 / 20000 |
| 21 | | 04'09" (+00'33") | 1000 / 21000 |
| 22 | | 04'22" (+00'46") | 1000 / 22000 |
| 23 | | 04'22" (+00'46") | 1000 / 23000 |
| 24 | | 04'26" (+00'50") | 1000 / 24000 |
| 25 | | 04'35" (+00'59") | 1000 / 25000 |
| 26 | | 04'27" (+00'51") | 1000 / 26000 |
| 27 | | 04'33" (+00'57") | 1000 / 27000 |
| 28 | | 04'23" (+00'47") | 1000 / 28000 |
| 29 | | 04'32" (+00'56") | 1000 / 29000 |
| 30 | | 04'27" (+00'51") | 1000 / 30000 |
| 31 | | 04'33" (+00'57") | 1000 / 31000 |
| 32 | | 04'42" (+01'06") | 1000 / 32000 |
| 33 | | 04'44" (+01'08") | 1000 / 33000 |
| 34 | | 04'58" (+01'22") | 1000 / 34000 |
| 35 | | 04'59" (+01'23") | 1000 / 35000 |
| 36 | | 04'54" (+01'18") | 1000 / 36000 |
| 37 | | 04'47" (+01'11") | 1000 / 37000 |
| 38 | | 05'08" (+01'32") | 1000 / 38000 |
| 39 | | 05'14" (+01'38") | 1000 / 39000 |
| 40 | | 05'08" (+01'32") | 1000 / 40000 |
| 41 | | 05'01" (+01'25") | 1000 / 41000 |
| 42 | | 04'59" (+01'23") | 919 / 41919 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 192.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'30" | 00:03'30" |
| 2 | 03'38" | 00:07'08" |
| 3 | 03'46" | 00:10'54" |
| 4 | 03'53" | 00:14'47" |
| 5 | 03'44" | 00:18'31" |
| 6 | 03'50" | 00:22'21" |
| 7 | 03'49" | 00:26'10" |
| 8 | 03'41" | 00:29'51" |
| 9 | 03'44" | 00:33'35" |
| 10 | 03'53" | 00:37'28" |
| 11 | 04'03" | 00:41'31" |
| 12 | 03'59" | 00:45'30" |
| 13 | 04'04" | 00:49'34" |
| 14 | 04'00" | 00:53'34" |
| 15 | 04'01" | 00:57'35" |
| 16 | 03'51" | 01:01'26" |
| 17 | 03'48" | 01:05'14" |
| 18 | 03'54" | 01:09'08" |
| 19 | 04'03" | 01:13'11" |
| 20 | 04'10" | 01:17'21" |
| 21 | 04'10" | 01:21'31" |
| 22 | 04'22" | 01:25'53" |
| 23 | 04'23" | 01:30'16" |
| 24 | 04'26" | 01:34'42" |
| 25 | 04'36" | 01:39'18" |
| 26 | 04'27" | 01:43'45" |
| 27 | 04'34" | 01:48'19" |
| 28 | 04'23" | 01:52'42" |
| 29 | 04'33" | 01:57'15" |
| 30 | 04'27" | 02:01'42" |
| 31 | 04'34" | 02:06'16" |
| 32 | 04'42" | 02:10'58" |
| 33 | 04'45" | 02:15'43" |
| 34 | 04'58" | 02:20'41" |
| 35 | 04'59" | 02:25'40" |
| 36 | 04'55" | 02:30'35" |
| 37 | 04'47" | 02:35'22" |
| 38 | 05'09" | 02:40'31" |
| 39 | 05'14" | 02:45'45" |
| 40 | 05'09" | 02:50'54" |
| 41 | 05'01" | 02:55'55" |
| 41.9 | 04'59" | 03:00'30" |
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