6.1 km | 00:50:35 | 08:20/km日期: 2020-11-10 13:07 - 平均心率: 149 - 卡路里: 365 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 68%
Pace: 14'48" / 07'30" / 09'04" / 07'02" / 07'24" / 06'02" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'01" (+10'21") | 998 / 998 |
| 2 | | 05'36" (+00'56") | 712 / 1710 |
| 3 | | 14'40" (+10'00") | 204 / 1915 |
| 4 | | 05'22" (+00'42") | 744 / 2659 |
| 5 | | 19'52" (+15'12") | 150 / 2810 |
| 6 | | 05'34" (+00'54") | 717 / 3528 |
| 7 | | 10'50" (+06'10") | 276 / 3804 |
| 8 | | 05'28" (+00'48") | 730 / 4534 |
| 9 | | 11'16" (+06'36") | 265 / 4800 |
| 10 | | 04'45" (+00'05") | 105 / 4905 |
| 11 | | 06'05" (+01'25") | 164 / 5069 |
| 12 | | 04'40" | 107 / 5176 |
| 13 | | 06'39" (+01'59") | 150 / 5327 |
| 14 | | 04'41" (+00'01") | 106 / 5433 |
| 15 | | 06'56" (+02'16") | 144 / 5577 |
| 16 | | 05'05" (+00'25") | 98 / 5675 |
| 17 | | 07'10" (+02'30") | 139 / 5815 |
| 18 | | 05'12" (+00'32") | 96 / 5911 |
| 19 | | 06'57" (+02'17") | 143 / 6055 |
| 20 | | 06'43" (+02'03") | 14 / 6069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 114.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'48" | 00:14'48" |
| 2 | 07'30" | 00:22'18" |
| 3 | 09'04" | 00:31'22" |
| 4 | 07'02" | 00:38'24" |
| 5 | 07'24" | 00:45'48" |
| 6 | 06'02" | 00:51'50" |
| 6.1 | 06'41" | 00:52'18" |
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