9.2 km | 01:21:32 | 08:53/km日期: 2020-11-11 14:11 - 總爬升: 357 m - 平均心率: 120 - 卡路里: 523 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 56%
Pace: 08'58" / 08'05" / 07'39" / 10'31" / 07'20" / 10'28" / 11'09" / 11'02" / 08'21" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+00'31") | 1000 / 1000 |
| 2 | | 08'05" (+00'45") | 1000 / 2000 |
| 3 | | 07'38" (+00'18") | 1000 / 3000 |
| 4 | | 10'30" (+03'10") | 1000 / 4000 |
| 5 | | 07'20" | 1000 / 5000 |
| 6 | | 09'09" (+01'49") | 1000 / 6000 |
| 7 | | 11'08" (+03'48") | 1000 / 7000 |
| 8 | | 10'52" (+03'32") | 1000 / 8000 |
| 9 | | 07'29" (+00'09") | 1000 / 9000 |
| 10 | | 08'38" (+01'18") | 165 / 9165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 105.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 08'05" | 00:17'03" |
| 3 | 07'39" | 00:24'42" |
| 4 | 10'31" | 00:35'13" |
| 5 | 07'20" | 00:42'33" |
| 6 | 10'28" | 00:53'01" |
| 7 | 11'09" | 01:04'10" |
| 8 | 11'02" | 01:15'12" |
| 9 | 08'21" | 01:23'33" |
| 9.2 | 08'34" | 01:24'58" |
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