21.2 km | 02:14:58 | 06:21/km日期: 2020-11-12 14:05 - 總爬升: 342 m - 地點: 蘆竹區五酒桶山道、桃林鐵路步道 - 天氣: 陰、涼爽 - 平均心率: 161 - 卡路里: 1151 Cal - 總步數: 23556 - 平均步頻: 174 - 平均步幅: 90 cm - 溫度: 23°C - 濕度: 70%
Pace: 07'14" / 08'21" / 06'59" / 07'37" / 08'44" / 07'10" / 05'46" / 05'45" / 05'48" / 05'52" / 05'50" / 05'41" / 05'29" / 05'36" / 05'58" / 05'31" / 05'24" / 05'32" / 05'53" / 05'37" / 03'53" / 23'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'25" (+03'24") | 1002 / 1002 | 169 / 79 |
| 2 | | 08'44" (+04'43") | 1001 / 2003 | 162 / 70 |
| 3 | | 07'24" (+03'23") | 1001 / 3004 | 169 / 79 |
| 4 | | 07'45" (+03'44") | 1000 / 4005 | 164 / 78 |
| 5 | | 09'46" (+05'45") | 1000 / 5005 | 158 / 64 |
| 6 | | 06'58" (+02'57") | 1001 / 6006 | 153 / 93 |
| 7 | | 06'06" (+02'05") | 1000 / 7007 | 181 / 90 |
| 8 | | 05'33" (+01'32") | 1000 / 8008 | 183 / 98 |
| 9 | | 06'22" (+02'21") | 1000 / 9009 | 178 / 87 |
| 10 | | 05'37" (+01'36") | 1000 / 10010 | 183 / 96 |
| 11 | | 05'59" (+01'58") | 1001 / 11011 | 181 / 92 |
| 12 | | 06'06" (+02'05") | 1000 / 12011 | 180 / 90 |
| 13 | | 05'34" (+01'33") | 1003 / 13015 | 182 / 97 |
| 14 | | 06'08" (+02'07") | 1000 / 14015 | 180 / 90 |
| 15 | | 05'37" (+01'36") | 1001 / 15016 | 181 / 98 |
| 16 | | 05'35" (+01'34") | 1002 / 16019 | 182 / 98 |
| 17 | | 05'40" (+01'39") | 1001 / 17021 | 181 / 97 |
| 18 | | 05'51" (+01'50") | 1001 / 18022 | 180 / 94 |
| 19 | | 05'39" (+01'38") | 1001 / 19023 | 181 / 97 |
| 20 | | 04'01" | 1000 / 20024 | 174 / 142 |
| 21 | | 05'34" (+01'33") | 1000 / 21025 | 181 / 98 |
| 22 | | 05'57" (+01'56") | 206 / 21232 | 181 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
361.22 km 
361 BRAVE Y703-9309(2) 累積 :
24193.1 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 08'21" | 00:15'35" |
| 3 | 06'59" | 00:22'34" |
| 4 | 07'37" | 00:30'11" |
| 5 | 08'44" | 00:38'55" |
| 6 | 07'10" | 00:46'05" |
| 7 | 05'46" | 00:51'51" |
| 8 | 05'45" | 00:57'36" |
| 9 | 05'48" | 01:03'24" |
| 10 | 05'52" | 01:09'16" |
| 11 | 05'50" | 01:15'06" |
| 12 | 05'41" | 01:20'47" |
| 13 | 05'29" | 01:26'16" |
| 14 | 05'36" | 01:31'52" |
| 15 | 05'58" | 01:37'50" |
| 16 | 05'31" | 01:43'21" |
| 17 | 05'24" | 01:48'45" |
| 18 | 05'32" | 01:54'17" |
| 19 | 05'53" | 02:00'10" |
| 20 | 05'37" | 02:05'47" |
| 21 | 03'53" | 02:09'40" |
| 21.2 | 22'42" | 02:14'58" |
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