22.5 km | 02:57:38 | 07:53/km日期: 2020-11-08 06:41 - 總爬升: 221 m - 平均心率: 158 - 卡路里: 1318 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(5)
Pace: 07'59" / 07'04" / 07'15" / 06'50" / 06'51" / 06'52" / 10'07" / 07'47" / 07'09" / 07'30" / 06'55" / 08'25" / 07'53" / 06'44" / 07'08" / 09'43" / 08'21" / 10'51" / 07'33" / 10'01" / 07'38" / 07'29" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+01'14") | 1000 / 1000 |
| 2 | | 07'04" (+00'20") | 1000 / 2000 |
| 3 | | 07'14" (+00'30") | 1000 / 3000 |
| 4 | | 06'50" (+00'06") | 1000 / 4000 |
| 5 | | 06'51" (+00'07") | 1000 / 5000 |
| 6 | | 06'51" (+00'07") | 1000 / 6000 |
| 7 | | 10'07" (+03'23") | 1000 / 7000 |
| 8 | | 07'46" (+01'02") | 1000 / 8000 |
| 9 | | 07'08" (+00'24") | 1000 / 9000 |
| 10 | | 07'29" (+00'45") | 1000 / 10000 |
| 11 | | 06'54" (+00'10") | 1000 / 11000 |
| 12 | | 08'25" (+01'41") | 1000 / 12000 |
| 13 | | 07'53" (+01'09") | 1000 / 13000 |
| 14 | | 06'44" | 1000 / 14000 |
| 15 | | 07'07" (+00'23") | 1000 / 15000 |
| 16 | | 09'42" (+02'58") | 1000 / 16000 |
| 17 | | 08'21" (+01'37") | 1000 / 17000 |
| 18 | | 10'50" (+04'06") | 1000 / 18000 |
| 19 | | 07'32" (+00'48") | 1000 / 19000 |
| 20 | | 09'53" (+03'09") | 1000 / 20000 |
| 21 | | 07'38" (+00'54") | 1000 / 21000 |
| 22 | | 07'28" (+00'44") | 1000 / 22000 |
| 23 | | 07'04" (+00'20") | 523 / 22523 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 61.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'04" | 00:15'03" |
| 3 | 07'15" | 00:22'18" |
| 4 | 06'50" | 00:29'08" |
| 5 | 06'51" | 00:35'59" |
| 6 | 06'52" | 00:42'51" |
| 7 | 10'07" | 00:52'58" |
| 8 | 07'47" | 01:00'45" |
| 9 | 07'09" | 01:07'54" |
| 10 | 07'30" | 01:15'24" |
| 11 | 06'55" | 01:22'19" |
| 12 | 08'25" | 01:30'44" |
| 13 | 07'53" | 01:38'37" |
| 14 | 06'44" | 01:45'21" |
| 15 | 07'08" | 01:52'29" |
| 16 | 09'43" | 02:02'12" |
| 17 | 08'21" | 02:10'33" |
| 18 | 10'51" | 02:21'24" |
| 19 | 07'33" | 02:28'57" |
| 20 | 10'01" | 02:38'58" |
| 21 | 07'38" | 02:46'36" |
| 22 | 07'29" | 02:54'05" |
| 22.5 | 07'04" | 02:57'47" |
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