11.0 km | 01:18:48 | 07:09/km日期: 2020-11-12 21:58 - 總爬升: 146 m - 平均心率: 144 - 卡路里: 874 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 79%
Pace: 06'43" / 06'42" / 06'24" / 06'33" / 06'22" / 06'40" / 06'45" / 06'33" / 06'39" / 06'20" / 13'07" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'22") | 1000 / 1000 |
| 2 | | 06'41" (+00'21") | 1000 / 2000 |
| 3 | | 06'23" (+00'03") | 1000 / 3000 |
| 4 | | 06'33" (+00'13") | 1000 / 4000 |
| 5 | | 06'21" (+00'01") | 1000 / 5000 |
| 6 | | 06'40" (+00'20") | 1000 / 6000 |
| 7 | | 06'44" (+00'24") | 1000 / 7000 |
| 8 | | 06'33" (+00'13") | 1000 / 8000 |
| 9 | | 06'39" (+00'19") | 1000 / 9000 |
| 10 | | 06'20" | 1000 / 10000 |
| 11 | | 13'06" (+06'46") | 1000 / 11000 |
| 12 | | 08'50" (+02'30") | 2 / 11002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
101.42 km 
mizuno wave rider 23 Y 累積 :
1263.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'42" | 00:13'25" |
| 3 | 06'24" | 00:19'49" |
| 4 | 06'33" | 00:26'22" |
| 5 | 06'22" | 00:32'44" |
| 6 | 06'40" | 00:39'24" |
| 7 | 06'45" | 00:46'09" |
| 8 | 06'33" | 00:52'42" |
| 9 | 06'39" | 00:59'21" |
| 10 | 06'20" | 01:05'41" |
| 11 | 13'07" | 01:18'48" |
| 11.0 | 12'20" | 01:18'50" |
展開計圈分析
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