10.1 km | 00:51:37 | 05:07/km日期: 2020-11-11 18:43 - 平均心率: 128 - 卡路里: 465 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 62%
Pace: 05'10" / 04'54" / 05'05" / 05'05" / 05'10" / 05'06" / 05'16" / 05'13" / 05'12" / 05'08" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'17") | 1000 / 1000 |
| 2 | | 04'53" | 1000 / 2000 |
| 3 | | 05'05" (+00'12") | 1000 / 3000 |
| 4 | | 05'04" (+00'11") | 1000 / 4000 |
| 5 | | 05'10" (+00'17") | 1000 / 5000 |
| 6 | | 05'05" (+00'12") | 1000 / 6000 |
| 7 | | 05'16" (+00'23") | 1000 / 7000 |
| 8 | | 05'12" (+00'19") | 1000 / 8000 |
| 9 | | 05'11" (+00'18") | 1000 / 9000 |
| 10 | | 05'08" (+00'15") | 1000 / 10000 |
| 11 | | 05'11" (+00'18") | 57 / 10057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 263.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'54" | 00:10'04" |
| 3 | 05'05" | 00:15'09" |
| 4 | 05'05" | 00:20'14" |
| 5 | 05'10" | 00:25'24" |
| 6 | 05'06" | 00:30'30" |
| 7 | 05'16" | 00:35'46" |
| 8 | 05'13" | 00:40'59" |
| 9 | 05'12" | 00:46'11" |
| 10 | 05'08" | 00:51'19" |
| 10.1 | 05'10" | 00:51'37" |
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