13.4 km | 01:14:27 | 05:33/km日期: 2020-11-12 18:31 - 平均心率: 149 - 卡路里: 1005 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 78%
Pace: 05'32" / 04'35" / 04'08" / 04'31" / 05'18" / 03'52" / 07'31" / 04'36" / 04'03" / 06'30" / 07'39" / 06'39" / 06'37" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'39") | 1000 / 1000 |
| 2 | | 05'15" (+01'23") | 500 / 1500 |
| 3 | | 04'05" (+00'13") | 1000 / 2500 |
| 4 | | 03'57" (+00'05") | 1000 / 3500 |
| 5 | | 03'57" (+00'05") | 400 / 3900 |
| 6 | | 08'57" (+05'05") | 400 / 4300 |
| 7 | | 03'52" | 1000 / 5300 |
| 8 | | 03'52" | 1000 / 6300 |
| 9 | | 04'07" (+00'15") | 400 / 6700 |
| 10 | | 14'06" (+10'14") | 400 / 7100 |
| 11 | | 04'01" (+00'09") | 1000 / 8100 |
| 12 | | 04'04" (+00'12") | 1000 / 9100 |
| 13 | | 04'20" (+00'28") | 400 / 9500 |
| 14 | | 08'42" (+04'50") | 400 / 9900 |
| 15 | | 07'48" (+03'56") | 1000 / 10900 |
| 16 | | 06'41" (+02'49") | 1000 / 11900 |
| 17 | | 06'31" (+02'39") | 400 / 12300 |
| 18 | | 06'49" (+02'57") | 400 / 12700 |
| 19 | | 06'53" (+03'01") | 706 / 13406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
327.60 km 
Nike Zoom Fly Flyknit 累積 :
1871.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'35" | 00:10'07" |
| 3 | 04'08" | 00:14'15" |
| 4 | 04'31" | 00:18'46" |
| 5 | 05'18" | 00:24'04" |
| 6 | 03'52" | 00:27'56" |
| 7 | 07'31" | 00:35'27" |
| 8 | 04'36" | 00:40'03" |
| 9 | 04'03" | 00:44'06" |
| 10 | 06'30" | 00:50'36" |
| 11 | 07'39" | 00:58'15" |
| 12 | 06'39" | 01:04'54" |
| 13 | 06'37" | 01:11'31" |
| 13.4 | 07'15" | 01:14'28" |
展開計圈分析
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