12.5 km | 01:20:50 | 06:28/km日期: 2020-11-12 18:07 - 平均心率: 131 - 卡路里: 674 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 77%
Pace: 06'22" / 06'33" / 05'32" / 05'18" / 06'29" / 07'07" / 06'13" / 06'19" / 06'31" / 07'01" / 07'10" / 06'58" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'47") | 1000 / 1000 |
| 2 | | 07'08" (+03'34") | 609 / 1609 |
| 3 | | 03'47" (+00'13") | 263 / 1872 |
| 4 | | 11'03" (+07'29") | 90 / 1962 |
| 5 | | 03'43" (+00'09") | 267 / 2230 |
| 6 | | 12'37" (+09'03") | 79 / 2309 |
| 7 | | 03'34" | 279 / 2589 |
| 8 | | 12'48" (+09'14") | 78 / 2667 |
| 9 | | 03'36" (+00'02") | 276 / 2944 |
| 10 | | 13'43" (+10'09") | 72 / 3017 |
| 11 | | 03'39" (+00'05") | 273 / 3291 |
| 12 | | 11'33" (+07'59") | 86 / 3378 |
| 13 | | 03'37" (+00'03") | 275 / 3653 |
| 14 | | 13'23" (+09'49") | 74 / 3727 |
| 15 | | 03'47" (+00'13") | 264 / 3992 |
| 16 | | 12'45" (+09'11") | 78 / 4070 |
| 17 | | 05'55" (+02'21") | 1000 / 5070 |
| 18 | | 07'31" (+03'57") | 609 / 5679 |
| 19 | | 06'17" (+02'43") | 1000 / 6679 |
| 20 | | 06'19" (+02'45") | 1000 / 7679 |
| 21 | | 05'59" (+02'25") | 1000 / 8679 |
| 22 | | 07'21" (+03'47") | 1000 / 9679 |
| 23 | | 07'05" (+03'31") | 1000 / 10679 |
| 24 | | 07'14" (+03'40") | 1000 / 11679 |
| 25 | | 06'28" (+02'54") | 820 / 12500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 342.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'33" | 00:12'55" |
| 3 | 05'32" | 00:18'27" |
| 4 | 05'18" | 00:23'45" |
| 5 | 06'29" | 00:30'14" |
| 6 | 07'07" | 00:37'21" |
| 7 | 06'13" | 00:43'34" |
| 8 | 06'19" | 00:49'53" |
| 9 | 06'31" | 00:56'24" |
| 10 | 07'01" | 01:03'25" |
| 11 | 07'10" | 01:10'35" |
| 12 | 06'58" | 01:17'33" |
| 12.5 | 06'47" | 01:20'57" |
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