21.2 km | 02:18:09 | 06:31/km日期: 2020-11-12 19:12 - 平均心率: 146 - 卡路里: 996 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 94%
Pace: 05'58" / 05'52" / 05'52" / 06'03" / 06'51" / 06'21" / 05'57" / 06'28" / 06'03" / 06'35" / 06'44" / 06'22" / 06'39" / 07'01" / 06'53" / 06'55" / 06'47" / 07'32" / 07'08" / 06'31" / 06'46" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'06") | 1000 / 1000 |
| 2 | | 05'51" | 1000 / 2000 |
| 3 | | 05'51" | 1000 / 3000 |
| 4 | | 06'03" (+00'12") | 1000 / 4000 |
| 5 | | 06'50" (+00'59") | 1000 / 5000 |
| 6 | | 06'21" (+00'30") | 1000 / 6000 |
| 7 | | 05'56" (+00'05") | 1000 / 7000 |
| 8 | | 06'27" (+00'36") | 1000 / 8000 |
| 9 | | 06'03" (+00'12") | 1000 / 9000 |
| 10 | | 06'34" (+00'43") | 1000 / 10000 |
| 11 | | 06'43" (+00'52") | 1000 / 11000 |
| 12 | | 06'22" (+00'31") | 1000 / 12000 |
| 13 | | 06'38" (+00'47") | 1000 / 13000 |
| 14 | | 07'01" (+01'10") | 1000 / 14000 |
| 15 | | 06'52" (+01'01") | 1000 / 15000 |
| 16 | | 06'55" (+01'04") | 1000 / 16000 |
| 17 | | 06'47" (+00'56") | 1000 / 17000 |
| 18 | | 07'31" (+01'40") | 1000 / 18000 |
| 19 | | 07'08" (+01'17") | 1000 / 19000 |
| 20 | | 06'31" (+00'40") | 1000 / 20000 |
| 21 | | 06'46" (+00'55") | 1000 / 21000 |
| 22 | | 05'32" | 154 / 21154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 185.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'52" | 00:11'50" |
| 3 | 05'52" | 00:17'42" |
| 4 | 06'03" | 00:23'45" |
| 5 | 06'51" | 00:30'36" |
| 6 | 06'21" | 00:36'57" |
| 7 | 05'57" | 00:42'54" |
| 8 | 06'28" | 00:49'22" |
| 9 | 06'03" | 00:55'25" |
| 10 | 06'35" | 01:02'00" |
| 11 | 06'44" | 01:08'44" |
| 12 | 06'22" | 01:15'06" |
| 13 | 06'39" | 01:21'45" |
| 14 | 07'01" | 01:28'46" |
| 15 | 06'53" | 01:35'39" |
| 16 | 06'55" | 01:42'34" |
| 17 | 06'47" | 01:49'21" |
| 18 | 07'32" | 01:56'53" |
| 19 | 07'08" | 02:04'01" |
| 20 | 06'31" | 02:10'32" |
| 21 | 06'46" | 02:17'18" |
| 21.2 | 05'37" | 02:18'10" |
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