18.1 km | 01:59:31 | 06:37/km日期: 2020-11-13 04:12 - 總爬升: 181 m - 平均心率: 162 - 卡路里: 909 Cal - 總步數: 20326 - 平均步頻: 170 - 平均步幅: 88 cm - 溫度: 22°C - 濕度: 75%
Pace: 06'38" / 06'37" / 06'36" / 06'38" / 06'37" / 06'39" / 06'46" / 06'12" / 06'16" / 06'17" / 06'18" / 06'23" / 06'20" / 06'36" / 06'34" / 06'46" / 06'39" / 06'21" / 46'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+00'21") | 1001 / 1001 | 172 / 85 |
| 2 | | 06'38" (+00'15") | 1001 / 2002 | 173 / 86 |
| 3 | | 06'37" (+00'14") | 1000 / 3003 | 171 / 87 |
| 4 | | 06'44" (+00'21") | 1000 / 4003 | 170 / 86 |
| 5 | | 06'37" (+00'14") | 1001 / 5004 | 170 / 88 |
| 6 | | 06'49" (+00'26") | 1000 / 6005 | 169 / 86 |
| 7 | | 06'52" (+00'29") | 1002 / 7007 | 169 / 85 |
| 8 | | 06'30" (+00'07") | 1000 / 8008 | 171 / 89 |
| 9 | | 06'23" | 1000 / 9009 | 171 / 91 |
| 10 | | 06'27" (+00'04") | 1000 / 10009 | 170 / 90 |
| 11 | | 06'23" | 1000 / 11010 | 169 / 92 |
| 12 | | 06'30" (+00'07") | 1000 / 12011 | 169 / 90 |
| 13 | | 06'24" (+00'01") | 1000 / 13012 | 168 / 92 |
| 14 | | 06'39" (+00'16") | 1000 / 14013 | 169 / 88 |
| 15 | | 06'41" (+00'18") | 1002 / 15016 | 168 / 88 |
| 16 | | 06'51" (+00'28") | 1000 / 16016 | 167 / 87 |
| 17 | | 06'38" (+00'15") | 1002 / 17019 | 168 / 89 |
| 18 | | 06'31" (+00'08") | 1001 / 18021 | 168 / 90 |
| 19 | | 06'58" (+00'35") | 28 / 18050 | 160 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
471.38 km 
ASICS GEL-NIMBUS 20 灰 累積 :
573.6 kmMW Watch 上傳(省電模式) | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'37" | 00:13'15" |
| 3 | 06'36" | 00:19'51" |
| 4 | 06'38" | 00:26'29" |
| 5 | 06'37" | 00:33'06" |
| 6 | 06'39" | 00:39'45" |
| 7 | 06'46" | 00:46'31" |
| 8 | 06'12" | 00:52'43" |
| 9 | 06'16" | 00:58'59" |
| 10 | 06'17" | 01:05'16" |
| 11 | 06'18" | 01:11'34" |
| 12 | 06'23" | 01:17'57" |
| 13 | 06'20" | 01:24'17" |
| 14 | 06'36" | 01:30'53" |
| 15 | 06'34" | 01:37'27" |
| 16 | 06'46" | 01:44'13" |
| 17 | 06'39" | 01:50'52" |
| 18 | 06'21" | 01:57'13" |
| 18.1 | 45'00" | 01:59'31" |
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