12.0 km | 00:55:55 | 04:39/km日期: 2020-11-12 21:36 - 平均心率: 145 - 卡路里: 677 Cal - 平均步頻: 182
Pace: 05'17" / 05'23" / 05'18" / 05'10" / 05'15" / 05'15" / 04'59" / 05'07" / 05'12" / 05'22" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'15") | 666 / 666 |
| 2 | | 05'23" (+00'23") | 649 / 1316 |
| 3 | | 05'23" (+00'23") | 653 / 1970 |
| 4 | | 05'04" (+00'04") | 688 / 2658 |
| 5 | | 05'29" (+00'29") | 643 / 3302 |
| 6 | | 05'06" (+00'06") | 677 / 3979 |
| 7 | | 05'14" (+00'14") | 670 / 4650 |
| 8 | | 05'16" (+00'16") | 661 / 5311 |
| 9 | | 05'14" (+00'14") | 663 / 5974 |
| 10 | | 05'01" (+00'01") | 691 / 6666 |
| 11 | | 05'00" | 688 / 7355 |
| 12 | | 05'10" (+00'10") | 674 / 8029 |
| 13 | | 05'10" (+00'10") | 674 / 8703 |
| 14 | | 05'14" (+00'14") | 664 / 9367 |
| 15 | | 05'22" (+00'22") | 649 / 10017 |
| 16 | | 05'24" (+00'24") | 649 / 10666 |
| 17 | | 02'34" | 8 / 10674 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 369.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'23" | 00:10'40" |
| 3 | 05'18" | 00:15'58" |
| 4 | 05'10" | 00:21'08" |
| 5 | 05'15" | 00:26'23" |
| 6 | 05'15" | 00:31'38" |
| 7 | 04'59" | 00:36'37" |
| 8 | 05'07" | 00:41'44" |
| 9 | 05'12" | 00:46'56" |
| 10 | 05'22" | 00:52'18" |
| 10.7 | 05'23" | 00:55'56" |
留言 
展開計圈分析
