11.7 km | 01:06:59 | 05:43/km日期: 2020-11-13 16:37 - 平均心率: 137 - 卡路里: 674 Cal - 平均步頻: 196
Pace: 05'59" / 05'20" / 05'49" / 05'45" / 05'34" / 05'43" / 06'04" / 05'40" / 05'26" / 05'32" / 05'30" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'38") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 05'49" (+00'30") | 1000 / 3000 |
| 4 | | 05'44" (+00'25") | 1000 / 4000 |
| 5 | | 05'33" (+00'14") | 1000 / 5000 |
| 6 | | 05'42" (+00'23") | 1000 / 6000 |
| 7 | | 06'04" (+00'45") | 1000 / 7000 |
| 8 | | 05'39" (+00'20") | 1000 / 8000 |
| 9 | | 05'25" (+00'06") | 1000 / 9000 |
| 10 | | 05'31" (+00'12") | 1000 / 10000 |
| 11 | | 05'30" (+00'11") | 1000 / 11000 |
| 12 | | 06'43" (+01'24") | 689 / 11689 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 257.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'20" | 00:11'19" |
| 3 | 05'49" | 00:17'08" |
| 4 | 05'45" | 00:22'53" |
| 5 | 05'34" | 00:28'27" |
| 6 | 05'43" | 00:34'10" |
| 7 | 06'04" | 00:40'14" |
| 8 | 05'40" | 00:45'54" |
| 9 | 05'26" | 00:51'20" |
| 10 | 05'32" | 00:56'52" |
| 11 | 05'30" | 01:02'22" |
| 11.7 | 06'44" | 01:07'01" |
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