25.4 km | 02:23:45 | 05:39/km日期: 2014-11-30 06:04 - 總爬升: 225 m - 地點: 想要有個家公益路跑部分路線 - 天氣: 涼 - 平均心率: 58 - 卡路里: 1802 Cal - 溫度: 24°C - 濕度: 95%
Pace: 05'45" / 05'28" / 05'13" / 05'18" / 05'23" / 06'27" / 05'06" / 06'04" / 05'17" / 05'20" / 05'07" / 05'54" / 05'27" / 06'39" / 06'16" / 06'49" / 05'03" / 05'43" / 06'34" / 05'15" / 05'13" / 05'00" / 05'20" / 05'19" / 05'20" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'40") | 999 / 999 |
| 2 | | 05'28" (+00'25") | 1005 / 2005 |
| 3 | | 05'13" (+00'10") | 1012 / 3017 |
| 4 | | 05'19" (+00'16") | 1011 / 4029 |
| 5 | | 05'22" (+00'19") | 1011 / 5040 |
| 6 | | 06'28" (+01'25") | 1011 / 6052 |
| 7 | | 05'03" | 1003 / 7055 |
| 8 | | 06'01" (+00'58") | 1011 / 8067 |
| 9 | | 05'18" (+00'15") | 1001 / 9068 |
| 10 | | 05'16" (+00'13") | 1015 / 10083 |
| 11 | | 05'07" (+00'04") | 1003 / 11086 |
| 12 | | 06'02" (+00'59") | 1011 / 12098 |
| 13 | | 05'18" (+00'15") | 1005 / 13104 |
| 14 | | 06'43" (+01'40") | 1009 / 14113 |
| 15 | | 06'14" (+01'11") | 1007 / 15121 |
| 16 | | 06'50" (+01'47") | 1004 / 16125 |
| 17 | | 05'18" (+00'15") | 1018 / 17143 |
| 18 | | 05'23" (+00'20") | 1006 / 18150 |
| 19 | | 06'35" (+01'32") | 1008 / 19158 |
| 20 | | 05'14" (+00'11") | 1010 / 20169 |
| 21 | | 05'10" (+00'07") | 1005 / 21174 |
| 22 | | 05'04" (+00'01") | 1013 / 22188 |
| 23 | | 05'16" (+00'13") | 1014 / 23203 |
| 24 | | 05'17" (+00'14") | 1014 / 24217 |
| 25 | | 05'28" (+00'25") | 1001 / 25218 |
| 26 | | 05'32" (+00'29") | 393 / 25612 |
20150104想要有個家公益跑部分路線試跑...
有路過平常團練的猴山及西子灣和駁二特區
感謝友緣慢跑協會精心策劃及補給...
本月目標達陣~Yes!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 313.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'28" | 00:11'13" |
| 3 | 05'13" | 00:16'26" |
| 4 | 05'18" | 00:21'44" |
| 5 | 05'23" | 00:27'07" |
| 6 | 06'27" | 00:33'34" |
| 7 | 05'06" | 00:38'40" |
| 8 | 06'04" | 00:44'44" |
| 9 | 05'17" | 00:50'01" |
| 10 | 05'20" | 00:55'21" |
| 11 | 05'07" | 01:00'28" |
| 12 | 05'54" | 01:06'22" |
| 13 | 05'27" | 01:11'49" |
| 14 | 06'39" | 01:18'28" |
| 15 | 06'16" | 01:24'44" |
| 16 | 06'49" | 01:31'33" |
| 17 | 05'03" | 01:36'36" |
| 18 | 05'43" | 01:42'19" |
| 19 | 06'34" | 01:48'53" |
| 20 | 05'15" | 01:54'08" |
| 21 | 05'13" | 01:59'21" |
| 22 | 05'00" | 02:04'21" |
| 23 | 05'20" | 02:09'41" |
| 24 | 05'19" | 02:15'00" |
| 25 | 05'20" | 02:20'20" |
| 25.4 | 08'48" | 02:23'45" |
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