10.1 km | 00:53:01 | 05:15/km日期: 2014-12-01 05:31 - 地點: 七股 - 天氣: 強風 - 卡路里: 634 Cal - 溫度: 24°C - 濕度: 89%
Pace: 06'07" / 05'26" / 05'06" / 05'18" / 05'13" / 05'16" / 05'17" / 04'56" / 05'03" / 04'52" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+03'07") | 105 / 105 |
| 2 | | 07'27" (+02'59") | 102 / 208 |
| 3 | | 06'01" (+01'33") | 94 / 302 |
| 4 | | 05'40" (+01'12") | 108 / 410 |
| 5 | | 05'38" (+01'10") | 94 / 505 |
| 6 | | 05'37" (+01'09") | 94 / 600 |
| 7 | | 06'09" (+01'41") | 100 / 700 |
| 8 | | 05'38" (+01'10") | 109 / 809 |
| 9 | | 05'31" (+01'03") | 99 / 909 |
| 10 | | 05'28" (+01'00") | 94 / 1003 |
| 11 | | 06'00" (+01'32") | 108 / 1111 |
| 12 | | 06'08" (+01'40") | 92 / 1204 |
| 13 | | 05'15" (+00'47") | 98 / 1302 |
| 14 | | 05'54" (+01'26") | 104 / 1407 |
| 15 | | 04'38" (+00'10") | 100 / 1507 |
| 16 | | 04'59" (+00'31") | 96 / 1604 |
| 17 | | 05'12" (+00'44") | 105 / 1709 |
| 18 | | 05'27" (+00'59") | 97 / 1807 |
| 19 | | 05'17" (+00'49") | 104 / 1911 |
| 20 | | 05'12" (+00'44") | 95 / 2007 |
| 21 | | 05'09" (+00'41") | 100 / 2107 |
| 22 | | 05'12" (+00'44") | 99 / 2207 |
| 23 | | 05'10" (+00'42") | 103 / 2310 |
| 24 | | 05'06" (+00'38") | 101 / 2411 |
| 25 | | 05'03" (+00'35") | 92 / 2503 |
| 26 | | 04'58" (+00'30") | 100 / 2603 |
| 27 | | 04'39" (+00'11") | 103 / 2707 |
| 28 | | 05'09" (+00'41") | 103 / 2810 |
| 29 | | 04'58" (+00'30") | 97 / 2908 |
| 30 | | 05'21" (+00'53") | 102 / 3010 |
| 31 | | 05'25" (+00'57") | 95 / 3105 |
| 32 | | 05'21" (+00'53") | 99 / 3205 |
| 33 | | 05'17" (+00'49") | 107 / 3312 |
| 34 | | 05'01" (+00'33") | 96 / 3408 |
| 35 | | 05'05" (+00'37") | 101 / 3510 |
| 36 | | 05'30" (+01'02") | 102 / 3613 |
| 37 | | 05'27" (+00'59") | 97 / 3710 |
| 38 | | 05'43" (+01'15") | 93 / 3804 |
| 39 | | 05'31" (+01'03") | 99 / 3903 |
| 40 | | 05'05" (+00'37") | 108 / 4011 |
| 41 | | 05'00" (+00'32") | 103 / 4115 |
| 42 | | 04'51" (+00'23") | 92 / 4207 |
| 43 | | 05'12" (+00'44") | 108 / 4316 |
| 44 | | 05'11" (+00'43") | 89 / 4406 |
| 45 | | 05'06" (+00'38") | 97 / 4504 |
| 46 | | 05'12" (+00'44") | 108 / 4612 |
| 47 | | 05'23" (+00'55") | 98 / 4711 |
| 48 | | 05'05" (+00'37") | 108 / 4819 |
| 49 | | 04'57" (+00'29") | 94 / 4914 |
| 50 | | 05'50" (+01'22") | 94 / 5008 |
| 51 | | 05'36" (+01'08") | 104 / 5112 |
| 52 | | 04'47" (+00'19") | 94 / 5206 |
| 53 | | 05'19" (+00'51") | 103 / 5309 |
| 54 | | 05'14" (+00'46") | 95 / 5405 |
| 55 | | 05'13" (+00'45") | 108 / 5513 |
| 56 | | 05'36" (+01'08") | 94 / 5608 |
| 57 | | 05'10" (+00'42") | 99 / 5708 |
| 58 | | 05'18" (+00'50") | 97 / 5806 |
| 59 | | 05'07" (+00'39") | 104 / 5910 |
| 60 | | 05'22" (+00'54") | 96 / 6006 |
| 61 | | 05'28" (+01'00") | 109 / 6115 |
| 62 | | 05'15" (+00'47") | 94 / 6210 |
| 63 | | 05'07" (+00'39") | 104 / 6314 |
| 64 | | 05'47" (+01'19") | 94 / 6409 |
| 65 | | 04'56" (+00'28") | 107 / 6517 |
| 66 | | 05'08" (+00'40") | 100 / 6617 |
| 67 | | 05'08" (+00'40") | 94 / 6711 |
| 68 | | 05'12" (+00'44") | 96 / 6807 |
| 69 | | 05'02" (+00'34") | 99 / 6907 |
| 70 | | 05'23" (+00'55") | 104 / 7012 |
| 71 | | 04'43" (+00'15") | 102 / 7114 |
| 72 | | 05'07" (+00'39") | 100 / 7215 |
| 73 | | 04'28" | 100 / 7315 |
| 74 | | 05'06" (+00'38") | 101 / 7417 |
| 75 | | 05'01" (+00'33") | 96 / 7513 |
| 76 | | 05'00" (+00'32") | 96 / 7609 |
| 77 | | 04'42" (+00'14") | 106 / 7716 |
| 78 | | 04'59" (+00'31") | 90 / 7806 |
| 79 | | 04'59" (+00'31") | 103 / 7909 |
| 80 | | 05'11" (+00'43") | 102 / 8012 |
| 81 | | 05'31" (+01'03") | 102 / 8114 |
| 82 | | 04'45" (+00'17") | 91 / 8206 |
| 83 | | 04'59" (+00'31") | 103 / 8309 |
| 84 | | 04'56" (+00'28") | 101 / 8410 |
| 85 | | 05'10" (+00'42") | 102 / 8513 |
| 86 | | 04'57" (+00'29") | 97 / 8611 |
| 87 | | 05'02" (+00'34") | 105 / 8717 |
| 88 | | 05'02" (+00'34") | 89 / 8806 |
| 89 | | 05'11" (+00'43") | 102 / 8909 |
| 90 | | 05'06" (+00'38") | 97 / 9007 |
| 91 | | 04'51" (+00'23") | 102 / 9110 |
| 92 | | 04'50" (+00'22") | 103 / 9213 |
| 93 | | 04'55" (+00'27") | 101 / 9314 |
| 94 | | 04'52" (+00'24") | 99 / 9414 |
| 95 | | 04'55" (+00'27") | 104 / 9519 |
| 96 | | 04'56" (+00'28") | 91 / 9610 |
| 97 | | 04'57" (+00'29") | 100 / 9710 |
| 98 | | 04'36" (+00'08") | 104 / 9815 |
| 99 | | 04'57" (+00'29") | 94 / 9909 |
| 100 | | 04'49" (+00'21") | 106 / 10016 |
| 101 | | 06'30" (+02'02") | 61 / 10078 |
12月累積里程 :
106.82 km 
ㄚ托 黑武士 累積 :
154.3 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'26" | 00:11'33" |
| 3 | 05'06" | 00:16'39" |
| 4 | 05'18" | 00:21'57" |
| 5 | 05'13" | 00:27'10" |
| 6 | 05'16" | 00:32'26" |
| 7 | 05'17" | 00:37'43" |
| 8 | 04'56" | 00:42'39" |
| 9 | 05'03" | 00:47'42" |
| 10 | 04'52" | 00:52'34" |
| 10.1 | 06'34" | 00:53'01" |
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